459 SelfWork: Kyle Kittleson On Being Gay, Managing Depression, and Learning Empathy
Meeting Kyle Kittleson was an incredibly refreshing experience. Why? Because he lives and breathes his passion for bettering the world. Whether it's through his work with animals (he's an animal trai...
15 Aug 202545min
458 SelfWork: When Anxiety Imprisons You
Today we're focusing on the anxiety of being rejected, scorned, or judged. And how it’s a prison that keeps you from feeling safe to talk about yourself in real terms. It’s not a diagnosable anxiety d...
8 Aug 202521min
457 SelfWork: How To Be Enough: A Conversation with Ellen Hendriksen
How To Be Enough, a new book by Ellen Hendriksen is a must-read for anyone struggling with perfectionism and shame. She's a clinical psychologist at Boston University Center for Anxiety and Related D...
1 Aug 202534min
456 SelfWork: When You Hate Your Body... Body Dysmorphia
What is body dysmorphia? If you've irrationally felt, "I hate the way ....... looks or is," and you're talking about your own body, then you may be struggling with body dysmorphia. You can have a hug...
25 Juli 202524min
455 SelfWork: Is Depression Getting Easier to Talk About
Given the wave of mental health awareness that has occurred over the last decade or more, is depression getting easier to talk about? In some ways, yes. But in other important ways… it doesn’t seem t...
18 Juli 202525min
454 SelfWork: Redefining Success for Men: Talking with Evryman's Lucas Krump
What's success for men? Lucas Krump would say that what's missing for many men is connection, with their emotions but also with each other. Who's Lucas Krump? He's the Chief Growth Officer at EVRYMA...
11 Juli 202547min
453 SelfWork: A Shrink Talks About Shrinking
I'm a shrink. And today, I want to talk about the hit show Shrinking. Most of the time, I hear the term "shrink" used in a funny, almost endearing way. It’s like when people call me “Doc” instead of ...
4 Juli 202521min
452 SelfWork: Parenting: Letting Go of Your Grown Kids
Today’s episode is on the stage of parenting, where you leave the “teaching” stage of parenting to the “consulting” stage. You move from having a very central, controlling role with your kids to a les...
27 Juni 202521min
