483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace

483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace

Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have. Nightmares and flashbacks occur in different states of consciousness. Flashbacks happen when you’re awake and conscious; nightmares happen during sleep. Nightmares can involve a range of distressing themes, from feelings of helplessness to fears of abandonment. You don’t have to have experienced trauma to have a nightmare, whereas flashbacks are reliving the trauma itself. We'll talk about the treatments available for both today on SelfWork! Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(548)

444 SelfWork: How to Heal Your Mind Through Your Body: A Conversation with Karden Rabin

444 SelfWork: How to Heal Your Mind Through Your Body: A Conversation with Karden Rabin

Drawing on decades of research in neuroplasticity, psychology, trauma, behavior, clinical experience with clients, and their own personal journeys of recovering from chronic illness and pain, Jennifer...

2 Maj 202541min

443 SelfWork: What to Do About Emotional Manipulation

443 SelfWork: What to Do About Emotional Manipulation

Emotional manipulation can be hard to figure out. But when you do, it's also hard to know what to do about it. So today, I’m going to use two such questions from listeners to give you some ideas. Fir...

25 Apr 202523min

442 SelfWork: How to Get Over the Feeling That You're Not Important

442 SelfWork: How to Get Over the Feeling That You're Not Important

Today we’re going to focus on the feeling that you're not important - a feeling likely created by how you were parented. How does this happen? Your parents' careers came first. The parents themselves...

18 Apr 202522min

441 SelfWork: How to Grow From Self-Doubt and Failure

441 SelfWork: How to Grow From Self-Doubt and Failure

Today on SelfWork, we’re focusing on self-doubt and how to grow from failure. Or what you’re calling failure. But labeling something as a failure can be used in several different ways , can’t it? It ...

11 Apr 202525min

440 SelfWork: Raising Good Humans: A Conversation with Hunter Clarke-Fields

440 SelfWork: Raising Good Humans: A Conversation with Hunter Clarke-Fields

One of the hardest tasks we take on as humans is raising children. Many of us do a pretty good job of raising children. But many of us don't. Sadly, our kids are often left to become adults themselve...

4 Apr 202539min

439 SelfWork: Lessons Learned About Grief

439 SelfWork: Lessons Learned About Grief

Some common questions that I'll cover are: Is it ever “too late” to grieve? Does your grief mean that your faith isn’t strong enough or that you are failing? Is there a right way to grieve? Is there ...

28 Mars 202522min

438 SelfWork:  Why Success Doesn't Feel Like It Should: A Conversation with Laura Gassner Otting

438 SelfWork: Why Success Doesn't Feel Like It Should: A Conversation with Laura Gassner Otting

My guest on SelfWork today is a career expert - Laura Gassner Otting - I've already been influenced by her new book WonderHell in quite a wonderful way! Our Sponsors: * Check out BetterHelp and use m...

21 Mars 202544min

437 SelfWork: Expectations, Demands and Boundaries: What's the Difference?

437 SelfWork: Expectations, Demands and Boundaries: What's the Difference?

Today we're going to talk about the fairly sticky subject of the difference between expectations, demands, and boundaries. In this "second time around" episode, Christine Mathias, Dr. Margaret's commu...

14 Mars 202528min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
roda-vita-rosen
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
sektledare
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
kan-jag-sa-kan-du-podden
rss-om-vi-ska-vara-arliga
rss-sjalsligt-avkladd
rss-traningsklubben