Episode 128: Jenny Hughes navigates vicarious trauma and resilience

Episode 128: Jenny Hughes navigates vicarious trauma and resilience

Jenny Hughes is a psychologist specializing in trauma. She discusses the concepts of vicarious trauma and resilience, sharing her career journey and the founding of the Brave Trauma Therapist Collective. The conversation delves into the importance of recognizing vicarious trauma, the development of the BRAVE method, and practical strategies for mental health professionals and the general public to navigate their emotional well-being. She emphasizes the significance of community support and the need to identify and celebrate small moments of joy, referred to as 'glimmers', in challenging times.

Key Takeaways:

  • Vicarious trauma is a normal experience for helpers.
  • The BRAVE method helps address vicarious trauma.
  • Naming vicarious trauma is the first step to managing it.
  • Vicarious resilience can be accessed through empathic engagement.
  • Community support is crucial for mental health professionals.
  • Glimmers of hope can be found in everyday moments.
  • Self-care is essential but should be part of a larger structural change.
  • The journey of healing is not linear and requires patience.

Jenny's Links:

Website

Facehttps://www.facebook.com/groups/thebravevicarioustraumacommunitybook

Instagram

YouTube


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