Returning to Kettlebells After Injury
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the complexities of managing injuries and returning to training. They discuss the difference between ...
16 Jan 56min
5 Essential Questions For The Kettlebell Press
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks delve into the critical questions surrounding kettlebell pressing. They emphasize the importance of understandin...
9 Jan 31min
New Year, Old You: Waiting To Start Is Why You Fail
Send a text In this episode, Jeremiah and Roger discuss the common challenges people face when trying to make fitness changes, especially around the New Year. They emphasize the importance of taking a...
2 Jan 54min
Unlock Your Kettlebell Skills: Active vs. Passive Techniques
Send a text In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks delve into the nuances of active versus passive training techniques in kettlebell workouts. They explore how active en...
26 Dec 202546min
Build Power With Your Kettlebell
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon, Roger Parks, and Os Aponte delve into the intricacies of power training with kettlebells. They discuss the physics of power, th...
19 Dec 202537min
Too Easy? Too Hard? How to Know If Your Workout Actually Worked
Send a text Are you pushing too hard, or not hard enough? In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks dive deep into the theory of training intensity, revealing how to find t...
12 Dec 202555min
The Kettlebell Snatch: How to Actually Learn It
Send a text In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks dive deep into the kettlebell snatch, clarifying common misconceptions and breaking down the technique into mana...
5 Dec 202551min
Double Bells: What Changes and Why It Matters
Send a text Double kettlebells don’t just make training “harder” — they change the entire way your body produces force, maintains posture, and reveals the truth about your mechanics. In this episode o...
28 Nov 202553min
