264. Sugar and emotional eating

264. Sugar and emotional eating

What is emotional eating? For a long time, I didn’t think emotional eating had anything to do with me. I thought I just liked sugar. I thought I needed more discipline. I thought I should “do better.” You may relate. In this episode, I share my own experience with comfort foods and the role sugar played in helping me cope and unwind at the end of a long day. I talk about why comfort foods feel so comforting, how emotional eating is different from trauma responses. If you’ve ...

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006. Interview With My Daughter Lily

006. Interview With My Daughter Lily

What does a 12-year-old do with a mother who is sugar free? Here's what my daughter Lily has to say on the subject. Do the Cravings Quiz and take the first step to get rid of your cravings! Struggli...

21 Feb 202113min

005. Types of sugars

005. Types of sugars

Apart from white sugar, what other types of sugars are there? Which ones is it better to avoid? Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Do...

14 Feb 20218min

004. "I can live my life now": Sally

004. "I can live my life now": Sally

Sally Cater talks about how dropping sugar has helped her live her life more fully and freely, and the feeling of empowerment that comes from making her own choices. Do the Cravings Quiz and take the ...

7 Feb 202128min

001: The Story Behind Life After Sugar

001: The Story Behind Life After Sugar

In this first episode, your host Netta Gorman tells her story to friend and Forbes-featured podcast host, author, and Ted Talk speaker, Shelli Varela. Do the Cravings Quiz and take the first step to g...

31 Jan 202131min

002: So What Do You Eat??

002: So What Do You Eat??

If you don't buy foods with added sugar and flour, what's left to eat? That's what this episode is all about. Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling wit...

31 Jan 202112min

003. Names For Sugar

003. Names For Sugar

So when we use the term "sugar", what do we actually mean? Do the Cravings Quiz and take the first step to get rid of your cravings! Struggling with cravings? Download your 5 tips HERE to discover h...

31 Jan 20219min

Life After Sugar: Introduction

Life After Sugar: Introduction

Welcome to the Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for ...

30 Nov 20202min

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