The No More Wasted Days Podcast26 Dec 2023

Ep. 7: Manifesting your Alcohol Free 2024

Ready to unlock your true potential in 2024?? CLICK HERE to join Dry January. In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the importance of setting goals for the new year and how to envision a future without alcohol. They talk about their personal experiences in setting and achieving goals during their respective alcohol-free journeys. They point out how eliminating alcohol from their lives has allowed them to fully focus on their goals and make significant strides in personal development. The hosts also introduce two activities: 'You 2.0 and Wildly Improbable Goals' to help listeners reflect on their past and dream about their future.

00:00 Introduction and Welcome 00:39 Reflecting on Personal Growth in 2023 01:32 Engaging with the Community on Social Media 01:57 Introduction to the 30-Day Alcohol-Free Challenge 02:36 Heather's Experience with the 30-Day Challenge 03:41 The Importance of Mindset Shift in an Alcohol-Free Journey 04:46 The Positive Impact of an Alcohol-Free Lifestyle 07:51 The Challenges and Triumphs of Reinventing Yourself 09:43 Activity: Identifying the Negatives of Alcohol 13:49 Activity: Identifying the Positives of an Alcohol-Free Life 14:58 Activity: Future Casting Your Alcohol-Free Life 16:43 Reflecting on Past Predictions and Future Goals 17:00 Envisioning Your Future Self 18:30 The Role of Alcohol in Achieving Your Goals 19:02 Sharing Personal Experiences with Goal Setting 19:43 Expanding Your Vision: Looking Beyond Five Years 20:06 The Reality of Alcohol in Your Future 20:42 Preparing for the Upcoming 30-Day Challenge 21:23 Introducing Heather's Activity: Wildly Improbable Goals 22:52 The Power of Visualization in Achieving Your Goals 26:29 The Impact of Alcohol on Your Dream Life 28:01 The Benefits of an Alcohol-Free Life 30:16 Closing Thoughts and Encouragement

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach

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