The No More Wasted Days Podcast5 Mars 2024

Ep. 17 - Socializing without Alcohol

In this episode of the No More Wasted Days podcast, Sara and Heather delve into the world of socializing without alcohol. Sara shares updates on moving out of her house in Oregon and the challenges involved, including a significant plumbing repair. The conversation shifts to strategies and insights on maintaining a social life without alcohol, addressing common concerns such as fear of missing out and social anxiety. Heather shares her experiences and tips for finding sober communities and creating fulfilling, alcohol-free social experiences. They discuss the importance of finding new hobbies to meet people and stay engaged, sharing personal stories and practical tips for navigating social situations without relying on alcohol.

00:00 Introduction and Invitation to the Daymakers Community

01:23 Sarah's Moving Updates and Challenges

04:25 Heather's Health and Personal Updates

05:21 One-on-One Coaching Invitation

05:51 Sober Socializing: Experiences and Fears

10:24 Societal Norms and Expectations about Alcohol

13:52 Practical Strategies for Sober Socializing

17:05 Exploring Sober Retreats and Visualization Techniques

18:02 The Power of Mocktails and Social Comfort

19:10 Promotion of Daymakers Coaching and Show Notes

19:32 Discovering New Hobbies and Socializing Without Alcohol

19:53 Rekindling Old Hobbies and Joining Community Choirs

22:31 Exploring Outdoor Activities and Creative Pursuits

22:58 Engaging in Fitness Activities and Online Workshops

25:02 Joining Local Communities and Exploring New Interests

30:20 Emphasizing Self-Care and Mental Health

31:22 Wrapping Up and Encouraging Podcast Reviews

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Want to check out the sober adventure retreat that Sara mentioned? CLICK HERE to follow Your Sober Pal Adventures which was founded by Laura at @yoursoberpal

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @accordingtohpg

TikTok: @thealcoholfreecoach

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