The No More Wasted Days Podcast8 Okt 2024

Ep. 49: Five Daily Habits to Support Your Alcohol Free Journey

In this episode, Sara and Heather discuss five small, daily habits to support an alcohol-free lifestyle. They explore the importance of daily gratitudes, hydration, affirmations, meditation, and movement. Beyond managing an alcohol-free journey, the hosts highlight these practices' broader benefits, including improved mental health and stress management. The episode weaves personal stories with practical tips. The hosts encourage starting small, focusing on one habit at a time, and implementing these practices consistently for personal growth and well-being.

00:00 Introduction and Hosts

00:48 Hurricane Helene's Impact

04:10 Breast Cancer Awareness Month

05:20 Daily Habits for an Alcohol-Free Journey

07:21 Habit 1: Practicing Daily Gratitudes

13:26 Habit 2: Hydrate Yourself

19:14 Habit 3: Daily Affirmations

20:20 The Power of Positive Affirmations

21:39 Personal Affirmation Practices

26:46 Exploring Meditation

32:21 Daily Movement and Exercise

38:06 Building Consistent Habits

39:00 Conclusion and Final Thoughts

CLICK HERE to donate to support the people in Heather’s hometown, Asheville, NC, as they navigate this extremely difficult time after Hurricane Helene.

Resources Mentioned:

Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.
One-on-one coaching spots available with Heather.

If you enjoy this episode, share it with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

************************************************

Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

************************************************

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(191)

Ep. 186: How to Reset Your Drinking After Summer

If summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset. We’re talking about using fall as a fresh...

18 Aug 18min

Ep. 185: Six Ways to Make Quitting Drinking Feel Easier

Quitting drinking doesn’t have to feel like deprivation. In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your alcohol-free life. You’ll le...

11 Aug 29min

Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed

In this episode, I’m joined by Christine Reed, author of Alone in Wonderland, for a conversation about sobriety, grief, independence, and the healing power of the outdoors. Christine shares how hikin...

4 Aug 35min

Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking

When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience w...

28 Juli 25min

Ep. 182: I Don’t Always Like Myself Sober

What happens when sobriety feels awkward, uncomfortable, or like more work than you expected? In this episode, I’m sharing the parts of being completely sober that I don’t always love, from making new...

21 Juli 23min

Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle

In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They d...

14 Juli 37min

Ep. 180: From Chaos to Calm - Rediscovering Yourself After Alcohol

Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, bu...

7 Juli 39min

Ep. 179: The Truth About Being a Beachbody Coach: We Sold Fitness, Drank Alcohol, and Called It “Balance”

Ready for a real reset this summer? Join the Dry July Challenge, a 30-day alcohol-free challenge with daily support, coaching, mindset tools, and community. Stop white-knuckling, break the start-stop ...

30 Juni 35min