Ep. 111: Burnout Happens - Here’s How to Come Back

In this relatable episode, Sara and Heather dive into the very real experience of burnout—what it feels like, how it shows up, and how to recover gently without defaulting to old patterns like alcohol.

Whether you're juggling kids, work, a partner, or just the pressures of everyday life, this episode is a reminder that you’re not alone. Heather shares her recent “tired to the core” moment, Sara opens up about feeling emotionally foggy, and together they unpack the subtle signs of burnout and the small, powerful steps toward recovery.

🧠 What we cover in this episode:

🔥 Signs you’re heading toward burnout (and how to catch them early) 💬 Why alcohol-free living can make burnout feel heavier—but more honest 🧺 The healing power of warm food, clean laundry, and light movement 🛋️ Why you don’t need to earn your rest 🙏 The role of spirituality, surrender, and simple routines in rebuilding 💛 Soft effort counts—why messy progress is still progress 📝 The power of honesty in recovery and learning to tell yourself the truth 🎧 How to reconnect with joy when nothing feels good anymore

If you're feeling overwhelmed, emotionally flat, or like you're juggling too many plates, this conversation is your permission slip to slow down, show up imperfectly, and start again—one small piece at a time.

💬 “You don’t have to be fully healed to show up. You just have to show up.” – Heather

🙏 Don’t forget to rate and review the show on Apple Podcasts. (Tip: Go to the main show page, not just the episode!)

🎉 Want More Support on Your Journey?

Join the Daymakers Community or sign up for 1-on-1 coaching with Heather! ✨ Get personalized support, tools, and encouragement for your alcohol-free journey. 👉 Learn more here

Resources Mentioned:

• Daymakers Community: Weekly coaching calls, private messaging threads, and a supportive community. Learn more here.
• Heather’s 1-on-1 Coaching: Tailored support to help you navigate your alcohol-free life.

If this episode resonated with you, share it with a fellow sober baddie and leave a comment on Spotify or YouTube. Let’s break free from the guilt trap together! 💛

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media: IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media: IG: @theheatherleecollective

TikTok: @thealcoholfreecoach