Why Most Performers Burn Out Before They Break Through | Ep 123

Why Most Performers Burn Out Before They Break Through | Ep 123

"A good life is not just a life of achievement, it's a life of fulfillment." Dr Espen

In this episode, Dr Espen unpacks why so many ambitious entrepreneurs, parents, and leaders hit burnout right before their biggest breakthroughs. Drawing from personal experience with adrenal fatigue, he explains the difference between “good stress” that builds resilience and chronic stress that drains your body, motivation, and emotional capacity.

📲Find out more about Dr Espen

Website: https://drespen.com/

Facebook: https://www.facebook.com/drespenwoldjensen

Instagram: https://www.instagram.com/dr_espen/

YouTube: https://www.youtube.com/@dr_espen

Check our upcoming events: https://bit.ly/3whDgVo

💡Episode Highlights:

00:00:00 - Episode trailer

00:02:21 - The Importance of Managing Your Nervous System

00:05:50 - The Skydiving Experience: A Turning Point

00:10:02 - Following Intuition vs. External Instructions

00:16:13 - Reflecting on Life Choices

00:24:07 - Stages of Burnout

00:30:22 - The Role of Health in Later Life

00:33:12 - Implementing Non-Negotiable Time Out

00:36:02 - Morning Practices for a Productive Day

00:42:12 - Upcoming Quantum Breathwork Series on Gaia

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(140)

Dr. Alan Goldhamer: How Fasting Reverses Disease | Ep 140

Dr. Alan Goldhamer: How Fasting Reverses Disease | Ep 140

“It's not the pills and the potions that are responsible for the outcome. It's the body's own natural ability to heal itself.” -Dr. AlanIn this episode, Dr Espen sits down with Dr. Alan Goldhamer, fou...

29 Juni 1h 7min

Tulku Lobsang — Inner Fire, Death, and the Wisdom of Changing Yourself | Ep 139

Tulku Lobsang — Inner Fire, Death, and the Wisdom of Changing Yourself | Ep 139

“Changing yourself is wisdom. Changing others is ignorance."-Tulku LobsangDr Espen sits down with Tulku Lobsang for a profound conversation on the ancient Tibetan practice of Tummo, the nature of deat...

14 Juni 50min

Jason Shurka: Hidden Knowledge, Ancient Wisdom & Living Heaven on Earth | Ep 138

Jason Shurka: Hidden Knowledge, Ancient Wisdom & Living Heaven on Earth | Ep 138

"I'll never let fear stop me. That doesn't mean I don't experience fear. But I don't let fear stop me from doing something."— Jason ShurkaIn this wide-ranging conversation, Dr Espen sits down with Jas...

31 Maj 1h 12min

DarPan: The Great Awakening: Sound, Initiation & The Evolution of Human Consciousness | Ep 137

DarPan: The Great Awakening: Sound, Initiation & The Evolution of Human Consciousness | Ep 137

"The real revolution is an inner revolution. That inner revolution will be extrapolated outwards and will look like a collective awakening. But actually, it's all going on inside."— DarPanIn today’s e...

17 Maj 1h 20min

Veda Austin: The Hidden Intelligence of Water (This Changes How You See Yourself) | Ep 136

Veda Austin: The Hidden Intelligence of Water (This Changes How You See Yourself) | Ep 136

“Water is like a lie detector test. It's more interested in what I'm feeling than what I'm thinking.” -Veda AustinIn this episode, Dr Espen is joined by the renowned researcher, water whisperer and au...

3 Maj 1h 25min

JP Sears: Why Most Men Feel Lost Today (And Don’t Know Why) | Ep 135

JP Sears: Why Most Men Feel Lost Today (And Don’t Know Why) | Ep 135

"You can be scared instead of being scared to be scared." -JP SearsIn this episode, Dr Espen is joined by YouTuber and Comedian JP Sears. In this conversation, you’ll learn how to use humor as a power...

26 Apr 1h 24min

Dr. Max Rempel & Nadalee Hill: We’ve Been Modified: The Truth About Human DNA & Extraterrestrial Contact | Ep 134

Dr. Max Rempel & Nadalee Hill: We’ve Been Modified: The Truth About Human DNA & Extraterrestrial Contact | Ep 134

“We have been constructed and hybridization continued through the whole history.” -Dr. Max“We have to have a different combination of DNA to allow our soul to be able to do our job.” -NadaleeIn this m...

19 Apr 1h 39min

Dr. Roy Martina: Multidimensional Medicine, Sovereignty, and the Golden Shift | Ep 133

Dr. Roy Martina: Multidimensional Medicine, Sovereignty, and the Golden Shift | Ep 133

"We are not a body, we are sovereign beings." -Dr. Roy MartinaIn this episode, Dr Espen welcomes back Dr. Roy Marina for a deep dive into the realms of multidimensional medicine, the journey of the so...

12 Apr 1h 25min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
sektledare
rss-viktmedicinpodden
not-fanny-anymore
johannes-hansen-podcast
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-foraldramotet-bring-lagercrantz
kan-jag-sa-kan-du-podden
rss-basta-livet
rss-max-tant-med-max-villman
rss-traningsklubben
rss-ar-det-rimligt
rss-i-skenet-av-blaljus