Breathwork Techniques for Staying Grounded in Stressful Times
In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores how breathwork can be a powerful tool for staying grounded during moments of stress and emotional overwhelm. For those navigat...
20 Jan 202524min
CPTSD and Relationships: How to Heal Together
In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores the complexities of relationships when living with CPTSD. Relationships can trigger deep emotional wounds, making intimacy and...
17 Jan 202526min
Guided Meditation for Emotional Stability
In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a calming guided meditation for emotional stability. Whether you're feeling overwhelmed, disconnected, or simply nee...
13 Jan 202533min
CPTSD: Understanding Flashbacks and How to Cope
In this episode of CPTSD: Let’s Make Sense of This Sht*, Gregory dives into the topic of flashbacks – those overwhelming moments that can pull you back into past trauma. We’ll explore why flashbacks h...
10 Jan 202518min
Nature Therapy: Grounding Techniques in the Great Outdoors
In this episode of CPTSD: Let’s Make Sense of This Shit, we explore the transformative power of nature therapy and how grounding techniques in the great outdoors can help soothe the nervous system and...
6 Jan 202542min
Understanding CPTSD: A Guide for the People Who Love Us
This special episode is designed for the partners, friends, and family members of those living with CPTSD. If someone you care about has shared this with you, it’s because they trust you and want to i...
3 Jan 202550min
Flashbacks and Dissociation: How to Stay Grounded
In this week’s Friday Healing episode, we’re diving into the challenging experiences of flashbacks and dissociation – two of the most disorienting symptoms of CPTSD. I’ll guide you through understandi...
3 Jan 202544min
Mindful Eating: A Simple Practice for Healing
In this episode, we dive deep into the transformative power of mindful eating – not just as a personal practice, but as a tool for building resilience, fostering growth, and inspiring others. We'll ex...
29 Dec 20241h 50min
