263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

263. The Beliefs That Keep You Stuck and How to Unlearn Them with Hunter

Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else.

In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Mentioned in this episode:

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This is a shame-free, sex-positive methodology designed to help you overcome pornography for good in 2026. When: April 22nd, 2026 – 6:00pm MST Register here: https://overcome-pornography-for-good.captivate.fm/liveclass

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Avsnitt(272)

144. Ask a Coach: Shame vs Guilt

144. Ask a Coach: Shame vs Guilt

Overcome Pornography for Good coach Jessica Farmer is here to answer this week’s Ask a Coach question! Here's the question she's offering her thoughts on today: “I watched porn after being clean for s...

16 Okt 202313min

143. Ask a Coach: The Fear of Missing Out

143. Ask a Coach: The Fear of Missing Out

Our Overcome Pornography for Good coach, Kat, is on the show this week to answer today’s Ask a Coach question! The question she’s addressing is, “I realized that a part of me doesn’t want to let go of...

9 Okt 20238min

142. Ask a Coach: The Shame of Slipping Up

142. Ask a Coach: The Shame of Slipping Up

We are currently on a podcast season break and regular podcasting will resume January 1st 2024! While we’re on a hiatus, we are still going to be bringing you brand new content every single week by sh...

2 Okt 202310min

141. Season Break & Suffering vs Pain

141. Season Break & Suffering vs Pain

We’re taking a short break, which is the perfect time for you to put into practice everything you’ve learned over the years. In this episode, the topic we’re covering is one of the things I want you t...

25 Sep 202312min

140. Boundaries with Spouses, Family, and Religious Leaders

140. Boundaries with Spouses, Family, and Religious Leaders

It’s easy to fall into the trap of punishing yourself if you’re struggling with viewing porn. You might find yourself engaged in conversations with your spouse, family, friends, or religious leaders t...

18 Sep 202325min

139. A Fresh View on Sin with Tyson Bradley

139. A Fresh View on Sin with Tyson Bradley

Tyson Bradley is a certified life coach and founder of Inherent Identity, a company focused on empowering God-loving people to create identity-based changes that last. He’s here to offer a fresh view ...

11 Sep 202338min

138. What’s Possible with Josh

138. What’s Possible with Josh

This week, I'm bringing you the last "What's Possible" interview I have planned, and we're celebrating my client, Josh. Josh's story is filled with hope and connection, and he's truly an example of wh...

4 Sep 202327min

137. Disclosure Tips with Jessica

137. Disclosure Tips with Jessica

I'm joined by Jessica Farmer, one of the amazing coaches in my program Overcome Pornography for Good. This week, she's here to discuss her tips for disclosing porn use in your relationship. Whether yo...

28 Aug 202339min

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