96. Emotion Doc: Radical Acceptance
Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” This is what radical acceptance means. Practicing radical acceptance won’t mean you’ll stay stuck,...
14 Nov 202220min
95. Emotion Doc: Certainty
I’m introducing you to a great tool you’re going to want to start using immediately: the Emotion Doc. Hear what my Emotion Doc entails, and how you can apply it to any emotion you want to try on. I’m ...
7 Nov 202220min
94. Nurture vs. Numbing
Discover the difference between nurturing yourself and numbing. You’ll hear some questions you can ask yourself to identify what you need most in moments when you are tempted to numb with pornography,...
31 Okt 202210min
93. Out of Control
Discover what is really creating the feeling that your porn habit is out of control. Whether you’re feeling shame around your porn use, or you just don’t understand it, I’m showing you why it’s okay t...
24 Okt 202220min
92. Retrain Your Brain
Join me this week as I show you how to retrain your brain, and what this retraining of your brain will require of you. You’ll discover why, while retraining your brain can be simple, it won’t necessar...
17 Okt 202216min
91. Reward System and Over-Desire
Discover how the reward system in our brains has been vital to our survival, and why it’s become a modern-day problem. I’m showing you why we don’t have to be at the mercy of our brain’s reward system...
10 Okt 202219min
90. Research on Shame with Ryan Hewitt
In the final installment of this three-part interview, Ryan offers his research and findings on beginning to understand shame in a new way. We’re discussing the difference between guilt and shame, the...
3 Okt 202232min
89. Research on Moral Incongruence with Ryan Hewitt
Tune in this week for a deeper understanding of the psychological tension that keeps people going back to porn time and time again. We’re discussing why simply changing the behavior of viewing porn is...
26 Sep 202222min
