Protein Deep Dive For Longevity & Energy + New Food Pyramid Myths & Truths | Dr. Gabrielle Lyon

Protein Deep Dive For Longevity & Energy + New Food Pyramid Myths & Truths | Dr. Gabrielle Lyon

In this episode, Dr. Will Cole sits down with Dr. Gabrielle Lyon to unpack the newly released Dietary Guidelines for Americans and why protein and muscle health are finally taking center stage. They discuss the science behind higher protein recommendations, muscle as the organ of longevity, personalized nutrition, and why decades of low-fat messaging failed metabolic health. This conversation bridges evidence, clinical experience, and real-world implementation. For all links mentioned in this episode, visit http://www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

  • You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout.
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Produced by Dear Media.

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Avsnitt(488)

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In the first episode of a new format — Health Hot Take — Dr. Will Cole and Andrea from his clinical team break down the gain-of-function research news cycle following recent declassified documents fro...

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The Plants & Protocol That Clear Eczema & Acne In Weeks | Dr. Barbara Paldus

Dr. Barbara Paldus — biotech engineer, founder of Codex Labs Corp, and one of the most rigorous minds in plant-based skin science — joins Dr. Will Cole to break down the full skin-gut-immune axis behi...

25 Juni 59min

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Josephine Musco — entrepreneur, biodynamic winemaker, jewelry designer, and founder of Olyxir — joins Dr. Will Cole for a conversation about the silent health crisis hiding in the most mundane places:...

22 Juni 1h 11min

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Lucy Goff, founder of LYMA, joins Dr. Will Cole to break down the science behind one of the most talked-about supplement and laser brands in wellness. Lucy shares the story behind LYMA's founding - co...

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Real Candida Causes, Tick Bites & The Alpha-Gal Syndrome - Red Meat Allergy Conspiracy | Ask Me Anything

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In this Ask Me Anything episode — recorded from memory after the questions were accidentally deleted — Dr. Will Cole and his team answer listener questions on candida overgrowth, body odor as a gut-sk...

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