Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation

Ep. 390: What Happens When You Ditch Your Smartphone? + Assessing the Internet’s Latest Self-Help Sensation

Everyone knows that excessive smartphone use can be harmful. But the question we don’t ask enough is what the advantages are of not using these devices. In the ideas segment, Cal examines the testimonials of four subjects who spent significant time without phones, to learn what they actually experience. Then, in the practices segment, he dissects the latest viral online self-help sensation to see if it holds up or is just fluff. Finally, in the Q&A segment, he tackles a surprising (and distressing) way in which technology plays a role in the violent ICE raids happening in Minnesota. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia IDEAS SEGMENT: What (Really) Happens When You Ditch Your Smartphone? [3:07] PRACTICES SEGMENT: Assessing the Internet’s Latest Self-Help Sensation [31:53] QUESTIONS: What do the ICE raids in Minnesota teach us about technology and its impacts on our society? [53:17] WHAT CAL’S READING: Cal gives his weekly reading update [1:08:17] The Animated Man: A Life of Walt Disney (Michael Barrier) Links:Buy Cal’s latest book, “Slow Productivity” at [calnewport.com/slow](https://www.calnewport.com/slowGet a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?youtube.com/watch?v=kzXOyW8Zumgyoutube.com/watch?v=gh5CYvi5E40youtube.com/watch?v=C-Iewo7zUFoyoutube.com/watch?v=5FI1gP_K5K0youtube.com/watch?v=FshYuO6Opwkx.com/thedankoe/status/2010751592346030461prospect.org/2026/01/27/ice-greg-bovino-minneapolis-one-battle-after-another-sean-penn/youtube.com/watch?v=elF0YmsCHvQ Thanks to our Sponsors: This episode is sponsored by Better Help:betterhelp.com/deepquestionrag-bone.com (Use code “DEEP”)calderalab.com/deepshopify.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep 385: Single-Purpose Notebooks (REPLAY)

Ep 385: Single-Purpose Notebooks (REPLAY)

In this replay of a classic episode from March 2024, Cal discusses his transformative experience using a small analog notebook to tackle a complicated problem in his life. He makes the broader argumen...

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Ep 384: What Should I Read for a Deeper New Year?

Ep 384: What Should I Read for a Deeper New Year?

In our annual holiday episode, Cal tackles one of the questions he’s asked most often: What should I read? But with a twist. He recommends six books that are not from the self-help or advice genre tha...

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Ep 383: Why Is Everyone Talking About “Against the Machine”? (w/ Tyler Austin Harper)

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Earlier this fall, the activist, novelist, and essayist Paul Kingsnorth published an anti-technology polemic called “Against the Machine.” To say it hit a nerve is an understatement. In the months tha...

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Ep. 382: Is the Internet Becoming Television?

Last month, Derek Thompson published an intriguing essay that made waves in technology criticism circles. It was titled: “Everything is Television.” In today’s episode, Cal takes a closer look at this...

8 Dec 20251h 19min

Ep. Ep 381: Life Advice from Legendary Writers

Ep. Ep 381: Life Advice from Legendary Writers

In today’s episode, Cal reviews some of his favorite advice from legendary writers (plus a bonus piece of advice from his own craft). Within each suggestion, he finds a general idea that can apply to ...

1 Dec 20251h 38min

Ep. 380: ChatGPT is Not Alive!

Ep. 380: ChatGPT is Not Alive!

There has been a lot of loose talk online recently about the capabilities of existing AI tools. In this episode, Cal reacts to a specific recent clip from the Joe Rogan podcast in which the guest argu...

24 Nov 20251h 18min

Ep. 379: The Flexibility Myth

Ep. 379: The Flexibility Myth

When companies began instituting return-to-office plans after the pandemic, a disproportionate number of women chose instead to leave the workforce. Why? The obvious answer is that they wanted the fle...

17 Nov 20251h 55min

Ep. 378: The Lost Art of Long Thinking

Ep. 378: The Lost Art of Long Thinking

We often talk on this show about how digital devices undermine our ability to consume more complicated and meaningful ideas. But what about our ability to produce such ideas from scratch? In this epis...

10 Nov 20251h 28min

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