don't become another person who gives up on youâšđżđ€
There are seasons in life where everything feels heavier than usual.The kind of seasons where you're tired in a way that sleep can't fix. Where you're questioning yourself, your path, your purpose, an...
9 Juni 18min
creating a life that feels safe đ§żđȘŹ
Hey you guysâŠLately Iâve been realizing that healing is not always about becoming a new person. Sometimes itâs about finally creating a life where your mind, body, and spirit feel safe enough to rest....
26 Maj 14min
why my priorities changed âšđȘŹ
In this episode, I talk about something Iâve been realizing deeply lately: sometimes healing changes your priorities.As we grow emotionally, spiritually, and mentally, the things we once chased no lon...
11 Maj 15min
repairing the relationship with yourself đ€âš
In this episode, we dive into something that many people are quietly struggling with but do not always know how to put into words, their relationship with themselves.For a long time, many of us have b...
27 Apr 33min
spiritual boundaries are still boundaries âšđȘŹđ§ż
In this episode, I discuss something that many people in spiritual spaces struggle with but do not always talk about openly: boundaries.For a long time, many of us have been taught that being spiritua...
13 Apr 22min
wellness isn't just physical đ±đż
In this deeply reflective episode of Iâm Not Gonna Lie, I open up about redefining what wellness truly means. For years, I have focused on doing everything ârightâ physically, eating better, moving mo...
2 Mars 16min
what I stopped entertaining đȘŹđ±
In this episode, I get really honest about the thoughts, patterns, and energies Iâve consciously stopped entertaining in my life â and how doing so has completely shifted my peace, my energy, and my a...
16 Feb 13min
