Why Your Brain Won’t Shut Off: Breaking the Overthinking Loop

Why Your Brain Won’t Shut Off: Breaking the Overthinking Loop

Send us Fan Mail If overthinking burned calories, half of us would already be in our goal jeans. Instead, it’s burning us out. It’s impacting our sleep, time, and sanity. In this episode of Life Coaches Unfiltered, Desiree, Michelle, and Doree get honest about what happens when your brain won’t shut off, you’re "catastrophizing" every scenario, and you’re replaying past conversations on a loop.​ They unpack what overthinking actually is, how it shows up as rumination about the past and worry ...

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Avsnitt(39)

Grief After Divorce: Healing from the End of a Long-Term Relationship

Grief After Divorce: Healing from the End of a Long-Term Relationship

Send us Fan Mail Divorce and the end of a long-term relationship can create a profound kind of grief: one that affects your identity, self-worth, daily routines, finances, friendships, and hopes for t...

2 Sep 53min

Grief: Life Changing News - Job Loss, Medical Diagnosis & Relationship reality

Grief: Life Changing News - Job Loss, Medical Diagnosis & Relationship reality

Send us Fan Mail Grief doesn’t only show up when someone dies. It also shows up in those gut-punch, “everything just changed” moments of life-changing news. Some may call them “Sliding Door” moments -...

17 Aug 46min

Grief: Losing a Loved One

Grief: Losing a Loved One

Send us Fan Mail Grief after the death of someone you love can feel surreal, disorienting, and completely overwhelming. All of those things make sense when you realize that it takes time for your brai...

4 Aug 55min

Launching Young Adults: Helping Teens and Grads Choose a Career Path That Makes Sense

Launching Young Adults: Helping Teens and Grads Choose a Career Path That Makes Sense

Send us Fan Mail Launching into adulthood shouldn’t feel like jumping off a cliff without a parachute. In this episode of Life Coaches Unfiltered, Desiree, Michelle, and Doree get real about what it ...

20 Juli 1h

The Truth about Hypnotherapy

The Truth about Hypnotherapy

Send us Fan Mail Is hypnotherapy mind control, dangerous, or just stage tricks that make people cluck like chickens? In this episode of Life Coaches Unfiltered, Desiree, Michelle, and Doree get real ...

6 Juli 49min

Is Life Coaching a Scam?

Is Life Coaching a Scam?

Send us Fan Mail “Life coaches are just someone you pay to give you pep talks.” “Life coaching is just recycled toxic positivity.” “Life coaches just give you the same advice you’d get from a frie...

22 Juni 52min

How to be Coachable & Why it Matters

How to be Coachable & Why it Matters

Send us Fan Mail Asking for help, humility and not knowing everything is an asset - especially in coaching relationships But what does it really mean to be “coachable”? In this episode of Life Coache...

8 Juni 50min

How to Choose a Life Coach: Red Flags, Green Flags, and What to Ask Before You Hire

How to Choose a Life Coach: Red Flags, Green Flags, and What to Ask Before You Hire

Send us Fan Mail Life coaching is everywhere right now, but how do you know if a life coach will be a fit for you? In this episode of Life Coaches Unfiltered, Desiree, Michelle, and Doree break down ...

25 Maj 51min

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