
Listen Now If You Are Feeling Stressed or Stuck Right Now
Do you get stressed a lot? Or perhaps have been recently? Today's episode covers how you can begin to deal with this now. To take action NOW rather than 'someday' to improve your personal growth and ...
2 Jan 20219min

How To Review Your Life Regularly
Why is it so important to review your life regularly? Well today I explain this and how you can do this. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for ...
31 Dec 202010min

Self Esteem and Mindset (special guest episode)
Today I welcome Mindset Coach and my amazing friend - Sue Guerrieri. Sue talks about how she has overcome some extremely challenging circumstances and times in her life and now uses this to help other...
30 Dec 202049min

How Do You Journal?
Have you tried journaling? Or have you not? Today I go through an effective way to journal in order to get the best out of your brain. Take action for increasing your confidence now with a FREE 45 min...
29 Dec 20209min

How Do I Set Goals For 2021?
Wanting to set goals for 2021 but not sure how to start? Is it a bit overwhelming? Don't worry we've got you covered today. Take action for increasing your confidence now with a FREE 45 minute call by...
26 Dec 202014min

How Do I Stop Being Lazy?
Do you find you want to achieve more or you keep getting back into bad habits? Don't worry we've all been there, today I've given you some ideas on how to change this. Take action for increasing your ...
24 Dec 202011min

How To Reduce Anxiety - 3 Tips
Are things a bit too much? Do certain things trigger you? Or do you just wake up worried? I've certainly been there and know many who have, today I've given you 3 tips to reduce your anxiety. Take ac...
22 Dec 202010min

Heart Over Mind - 3 Tips To Get Into Your Heart More
I've found how much I get absorbed into thinking with the mind than listening to my heart. This is a trap you may fall into. I've therefore provided 3 tips on how to get back into the heart again. If ...
17 Dec 202018min





















