UR Podcast S03E08: Finding UR 'why' beyond results
What happens when you finally hit your target weight, goal, life or achieve that 'impossible' PB, but still feel like something is missing? In this season finale of UR Podcast, we're exploring the ess...
23 Mars 34min
UR Podcast S03E07: The Social Dimension of Fitness
It's the penultimate episode of Season 3, and this week Andy and Ken dive deep into the heart of what makes a gym more than just a place to sweat: the social dimension of fitness.Are you tired of feel...
16 Mars 34min
UR Podcast S03E06: Training With Chronic Conditions
What happens to your fitness journey when your body stops playing by the rules?In this week's episode of UR Podcast, we're diving into the often invisible world of training with chronic conditions.The...
9 Mars 33min
UR Podcast S03E05: Training Through Major Life Transitions
Life is a constant flow of transitions, but how do you maintain your momentum when your identity or routine shifts? In this week's episode of the UR Podcast, we're exploring the vital role of training...
2 Mars 32min
UR Podcast S03E04: The Value of UR Recovery
On this week's episode of UR Podcast, we're exploring the vital role of recovery, shifting the focus from how hard we can train to how effectively we can recover from the stress we put on our bodies.D...
23 Feb 32min
UR Podcast S03E03: UR Nutrition & Fuelling For Life
In this edition of UR Podcast, we're diving into the world of nutrition (or rather dipping our toes into it), exploring nutrition for life and how fuelling your body can impact daily performance and l...
16 Feb 32min
UR Podcast S03E02: Returning to UR Fitness Journey
Whether you've taken a break from fitness due to injury, parenthood, career changes, or simply life overwhelming you, this episode is your roadmap back. On this week's edition of UR Podcast, Andy and ...
9 Feb 33min
