HEAVY THUNDERSTORM FOR SLEEP | Thank you for being a listener ❤️

HEAVY THUNDERSTORM FOR SLEEP | Thank you for being a listener ❤️

Join our "Sleep Club Newsletter" for sleep tips: https://sleeppodcast.gumroad.com/subscribe

📱 Download our sleep app, Slow! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slow-app.com/⁠⁠⁠

😴 Become a premium podcast member and get longer episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/sleeppodcast/subscribe

😴 Spotify Sleep Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/sleeppodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


Share your feedback. We genuinely value your input, so please let us know which sounds aid your sleep the most in a podcast review.


About the Slow Sleep App: https://slow-app.com/⁠⁠⁠⁠ Slow, the ultimate sleep app, enhances your sleep quality and allows you to personalize your ideal sleep sound. With our sleep mixes, you can adjust specific elements to your liking. For example, if you love the sound of heavy rain but prefer to exclude thunder noises, Slow lets you fine-tune your desired soundscape. Each sleep mix is carefully crafted, combining multiple sounds into a harmonious blend.

Key Features: ✨ Ad-free experience. ✨ Personalized sound mixing. ✨ Endless sleep soundscapes. ✨ Guided meditations and sleep stories. ✨ Extensive library of soundscapes tailored for relaxation and sleep. ✨ Set a sleep timer to prioritize your rest. ✨ New mixes added monthly.

Discover on our Sleep Podcast by Slow: Immerse yourself in a variety of calming nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle and forest sounds, relaxing music, and guided sleep meditations.

We hope this podcast channel will assist you in overcoming sleepless nights, insomnia, sleep apnea, and sleep paralysis. Make it a part of your daily sleep routine and experience the benefits of restful sleep. If you continue to experience sleep troubles, we recommend consulting a medical professional.


101 Guide To Better Sleep:

  1. Establish a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock.

  2. Create a Relaxing Bedtime Routine: Develop calming activities before bed, such as reading, listening to something relaxing, taking a warm bath, or practicing gentle yoga, to signal to your body that it's time to wind down.

  3. Create a Comfortable Sleep Environment: Make sure your bedroom is conducive to sleep by keeping it dark, quiet, and at a comfortable temperature. A comfortable mattress and pillows are also crucial.

  4. Limit Screen Time Before Bed: The blue light emitted by phones, tablets, and computers can interfere with your body's production of melatonin, a hormone that regulates sleep. Try to avoid screens at least an hour before bedtime.

  5. Be Mindful of What You Eat and Drink: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can disrupt your sleep or make it harder to fall asleep.

  6. Get Regular Exercise: Regular physical activity can improve sleep, but try to finish exercise at least a few hours before bedtime to give your body time to wind down.

  7. Manage Stress: Practice stress-reduction techniques like meditation, deep breathing, or progressive muscle relaxation to calm your mind before sleep.

  8. Limit Daytime Naps: If you need to nap, keep it short (20-30 minutes) and avoid napping too close to bedtime.

  9. Expose Yourself to Natural Light: Getting sunlight exposure during the day helps regulate your body's internal clock and improves sleep quality.

  10. Limit Liquid Intake Before Bed: Reduce the likelihood of waking up in the middle of the night to use the bathroom by cutting down on fluids before bedtime.

  11. Avoid Clock Watching: Constantly checking the time while trying to sleep can increase anxiety and make it harder to fall asleep.

  12. Consult a Healthcare Professional: If you consistently struggle with sleep despite trying these tips, consider speaking with a healthcare provider to rule out any underlying sleep disorders.

Avsnitt(519)

SLEEP AMBIENCE: On board a Pirate Ship - The Captain's Cabin - Tonight's question: Describe a place where you like to fall asleep - Leave a comment in the review👇

SLEEP AMBIENCE: On board a Pirate Ship - The Captain's Cabin - Tonight's question: Describe a place where you like to fall asleep - Leave a comment in the review👇

Tonight's question: Describe a place where you like to fall asleep - Leave a comment in the review👇 Get cozy and dream yourself away on an old pirate ship. Enjoy the geeky ambiance of the captain's c...

24 Juni 201927min

JAPANESE GARDEN AMBIENCE: A calm sleepy soundscape with frogs, crickets, light rain on roof, calm wind and a distant flute. Requested episode by Hswirl (Australia)

JAPANESE GARDEN AMBIENCE: A calm sleepy soundscape with frogs, crickets, light rain on roof, calm wind and a distant flute. Requested episode by Hswirl (Australia)

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 This is a requested episode from: Hswirl via Apple Podcasts, Australia, 06/16/2019 “My suggestion ...

21 Juni 201931min

Can counting sheep help you fall asleep? Try it, how many sheeps can you count? Leave the number in the review👇 Requested by Surayah Syed via CastBox

Can counting sheep help you fall asleep? Try it, how many sheeps can you count? Leave the number in the review👇 Requested by Surayah Syed via CastBox

Tonight's question - Have you ever been given the advice of counting sheep to fall asleep faster? Well, scientists have proven that this actually does not work. But here are an experiment, how many s...

20 Juni 201935min

HEAVY THUNDERSTORM: to make you sleep and relax - Requested by the breadman50 - Leave a review to get your own requested sleep episode 👇

HEAVY THUNDERSTORM: to make you sleep and relax - Requested by the breadman50 - Leave a review to get your own requested sleep episode 👇

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 This is a requested from: the breadman50 via Apple Podcasts, Great Britain, 06/16/2019 “Hi would i...

19 Juni 201937min

HEAVY RAINSTORM: with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning - Requested by Timbercloud

HEAVY RAINSTORM: with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning - Requested by Timbercloud

Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇 This is a requested episode from Timbercloud via Castbox Podcast App - 06/17/19. “ya ...

17 Juni 20191h

ROOM NOISE - Big oscillating fan with the distant sound of keyboard typing - requested by Steven - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇

ROOM NOISE - Big oscillating fan with the distant sound of keyboard typing - requested by Steven - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇

Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇 This sleep sounds episode was requested from Steven via Castbox Podcast App - 05/27/19...

17 Juni 201931min

Passing train sounds for sleep - Requested by Uncle_ang - Tonight's question - What sound make YOU sleep? Leave a comment in the review👇

Passing train sounds for sleep - Requested by Uncle_ang - Tonight's question - What sound make YOU sleep? Leave a comment in the review👇

Tonight's question - What sound make YOU sleep? Leave a comment in the review👇 This sleep sounds episode was requested from Uncle_ang via Apple Podcasts - United States of America · 05/23/19. “Just m...

14 Juni 201931min

Calm rainstorm with crickets chirping, sounds to help you sleep and relax: Requested episode from Briana Graham

Calm rainstorm with crickets chirping, sounds to help you sleep and relax: Requested episode from Briana Graham

This sleep sounds episode was requested from Briana Graham via Apple Podcast. Thank you for the great review and request Briana 😃 If you want your own customized sleep sound, leave us a review. “Hey...

10 Juni 201933min

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