Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter
Untangle3 Feb

Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where you are, cozy up and have a listen. And if you’ve ever felt groggy after what you thought was a good nite sleep, it might be that your deep sleep quality wasn’t great.

Muse is addressing this with its brain sensing headband and Deep Sleep Boost, a new feature that uses EEG-timed sound cues to help sustain slow-wave sleep, the brain’s most restorative stage. Check it out at choosemuse.com. It’s built into the Muse S Athena Sleep headband. Use code Untangle 15 for your discount.

Today's encore guest is Chris Winter, a Neurologist, Sleep Specialist, and Author of the book, "The Sleep Solution: Why Your Sleep is Broken and How to Fix It." He explains why we’re a culture of poor sleepers and how we got that way, and includes five things we can do to improve our sleep right now. Spoiler alert: an attitude change might be the best tactic of all.

Thanks to our great sponsors. Quince. Rula. Strawberry.me. We're so grateful for them!

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The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.

The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.

Welcome to another great encore edition of Untangle.Our guest is Dr. Molly Maloof. She is the author of a book called The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feel...

1 Apr 202548min

A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey

A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey

Today's guest is Dr. Drew Ramsey, a Psychiatrist and expert in nutrition and mental health. He’s also the author of the book, Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitali...

25 Mars 202555min

Is Energy Healing and Collective Consciousness Real?  With Dr. Shamini Jain.

Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.

Very excited to encore one of our listeners favorite episodes. This one is hosted by Muse cofounder, Ariel Garten. She asks…Could “energy healing” be real? Do phenomena like manifestation really work?...

18 Mars 20251h 13min

Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.

Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.

In this conversation, Tim Spector, Doctor, Professor and Author, discusses his journey into nutrition, sparked by his own personal health scare. He emphasizes the importance of gut microbes and the es...

11 Mars 202552min

Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher

Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher

An encore episode with host Ariel Garten and guest Dr. Helen Fisher.We look into our brains to answer if true love is real? How to find a mate? Keep one? Do opposites really attract? Our guest is Dr. ...

25 Feb 202534min

LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson

LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson

Today we’re learning about love with Best-selling Author, Counselor, and Personal Development Leader Thais Gibson. Thais’ most recent book is called Learning Love: Build the Best Relationship of Your ...

11 Feb 202557min

Insights on Love and Relationships. With Daphne Rose Kingma

Insights on Love and Relationships. With Daphne Rose Kingma

Today's encore episode is with the lovely Daphne Rose Kingma, best selling author of 12 books, primarily on love and relationships. Her books have sold more than a million and a half copies and been t...

4 Feb 202547min

Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala

Todays encore guest is the lovely Emma Seppala. She’s a bestselling author, Psychologist, Research Scientist, Lecturer at Yale and Faculty Director of the Yales Women’s Leadership Program. In this int...

28 Jan 202539min

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