801 The Difference Between Love for and Obligation to Your Family

Are you a nice person? Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict? In my personal and professio...

6 Maj 202522min

I'm so psyched to welcome lawyer, author, and communication expert Jefferson Fisher to the show to talk about his book, The Next Conversation.  Many of you likely know Jefferson from social media, and...

1 Maj 202537min

Recently I held an interactive workshop that went too well not to share with you guys. So for today's episode, I'm uploading a special treat: The full 90-minute workshop recording! In it, I give a run...

29 Apr 20251h 29min

I'm so excited to have Dr. Jessica Zucker, author of I HAD A MISCARRIAGE: A Memoir, a Movement, on the show to talk about her new book, NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape...

26 Apr 202538min

I'm so happy to have Amber Salisbury on the show for an inspiring conversation that you might want to listen to with a cup of coffee in hand! Amber and her husband Andrew founded Purity Coffee in 2016...

24 Apr 202544min

How manipulatable are you? When someone is using fear, obligation, and guilt (FOG) to control you, do you recognize it, or not? If not, or you've never heard of FOG, you're in the right place. This ep...

22 Apr 202522min

I am so excited to have podcaster, actor, and author Amy Wilson on the show to talk about her newest book, Happy to Help: Adventures of a People Pleaser. I felt seen by Amy's essays and reflections, a...

17 Apr 202535min

Have you ever wondered whether you feel drained because of what you're tolerating in life? Whether it's a cluttered office space, messy car, side table overflowing with paperwork, or something bigger ...

15 Apr 202520min