801 The Difference Between Love for and Obligation to Your Family

Are you someone who proudly proclaims they never get angry? Does anger feel unsafe and uncomfortable for you? Or do you tend to bottle up your anger until you explode, leaving you feeling guilty and w...

16 Juli 202422min

I am so excited to finally welcome Jeff Guenther (better known as TherapyJeff on social) to the show to talk about his new book, Big Dating Energy: How to Create Lasting Love by Tapping Into Your Auth...

11 Juli 202438min

Does finding the right therapist feel overwhelming? Are you worried you might end up with the wrong therapist or a therapist you don't click with? Or have you had bad experiences with therapists in th...

9 Juli 202420min

I am so excited to welcome world-renowned health expert on female-centric healthcare, Dr. Stephanie Estima, to the show! We're talking all about optimal health and hormones, discussing the changes we ...

4 Juli 202439min

What does living your best life look like for you? How would you spend your time? What habits would you have or not have? What's stopping you from living this version of yourself? There are many reaso...

2 Juli 202421min

I am so happy to welcome author and wellness expert, Yasmine Cheyenne, back on the show to talk about her new book, Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner G...

27 Juni 202431min

How do you feel about aging? Are you afraid of getting older, or are you embracing it? Do you struggle with how your body is changing? I've spent the last ten years exploring my feelings and thoughts ...

25 Juni 202423min

Do you ever feel like at some point, you lost your sense of self? That's what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just ...

20 Juni 202432min