801 The Difference Between Love for and Obligation to Your Family

Growing up, my mother, my sisters, and I were all afraid of him. I didn't think either of these things was a "big deal" until I connected the dots in therapy and realized how much I was playing out m...

21 Maj 202421min

My amazing guest this week is Kara Loewentheil, a feminist lawyer-turned-life coach. She's here to tell us how a sexist society gets in our heads and how to get it out with her new book, Take Back You...

16 Maj 202435min

Have you ever wondered if your relationship with your father or father figure is normal? Or maybe you know it wasn't normal, but you're not sure how it impacted you and your adult relationships. If yo...

14 Maj 202420min

I am so excited to welcome Dr. Frank Anderson, renowned trauma expert, to the show to talk about his newest book, To Be Loved: A Story of Truth, Trauma, and Transformation.  It's both a memoir and a b...

9 Maj 202448min

Does Mother's Day bring up hard feelings for you or give you anxiety? Do you find it difficult or frustrating to find a Mother's Day card that speaks to your relationship with your mother? Is it a day...

7 Maj 202418min

I am so thrilled to welcome my pal Lisa Bilyeu back to the show to celebrate the paperback launch of her book, Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want....

2 Maj 202439min

Do you know what your boundary style is? Are you aware of how boundary styles can impact you and your relationships? Whether we say "yes" when we want to say "no," or don't ask for help because we dis...

30 Apr 202420min

I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, "New Mindset, Who Dis?" being in the wellness space, his wildly popular Instagram account, and his b...

25 Apr 202433min