786 Meet Your Inner Child
Was love or support inconsistent in your family of origin? Do you ever feel yourself respond emotionally and impulsively to things that make you feel frightened? Today, I'm introducing you to your inn...
25 Nov 202524min
785 Trauma Bonds, Toxic Love & Breaking Free with Dr. Nadine Macaluso
Are you trapped in a relationship that swings between love and pain? Dr. Nadine Macaluso, survivor of the real Wolf of Wall Street marriage, reveals the hidden signs of trauma bonds and why leaving fe...
20 Nov 202534min
784 Nature renews itself every season– Here's how you can renew yourself, too!
As seasons change, our energy shifts too. Even if you live in a place without big weather changes, there is a rhythm to life that invites pausing, assessing, and resetting. Think of this as a psycholo...
18 Nov 202524min
783 Boundaries + Parenting with Dafna Lender
Struggling with boundaries? Attachment expert Daphna Lender reveals why "gentle parenting" trends miss the mark. Learn the neuroscience-backed technique of parental self-regulation that transforms dif...
13 Nov 202538min
782 The Art of Taking Feedback Well
Be honest. Have you ever felt your walls go up when someone gives you feedback? Maybe your partner says, "You're always on your phone," or your boss points out a mistake, and before you even realize i...
11 Nov 202522min
781 Cure Your Mother-in-Law Drama with Dr. Tracy Dalgleish
Your mother-in-law isn't the problem. The lack of clear boundaries is. Dr. Tracy Dalgleish reveals why 85% of women fight with their partners about their mothers-in-law and what to do about it. The bi...
6 Nov 202535min
780 Why You Freeze Around Authority Figures and How to Take Your Power Back
Do you ever shrink, freeze, or overreact with authority figures? It could happen with a boss, a professor, or even a doctor. Your heart races, your thoughts scramble, and afterward you think, Why di...
4 Nov 202524min
779 Build More Secure Relationships with Jessica Baum
You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body remembers childhood dynamics through implicit memory and unco...
30 Okt 202535min
