365 What Crap are You Leaving in 2021? (Updated Ritual Guide Inside!)
How do you feel about New Year's resolutions? Did you know studies show that only 8% of people keep their New Year's resolutions and that nearly 80% fail by February? Those aren't great odds. Why is i...
28 Dec 202120min
364 The Toxic Impact of Childhood Emotional Neglect (Healing Guide Inside)
Physical and verbal abuse are not the only kinds of childhood trauma that can impact us in our adult lives. Though often overlooked, childhood emotional neglect from parents who were overbearing, over...
21 Dec 202121min
363 Latham Thomas - Birthing, Empowerment + Advocacy
Today I'm excited to share a chat with my friend Latham Thomas, who is a celebrity wellness and lifestyle guru, doula, and educator. She explains the role a doula can play in a client's childbirth vil...
16 Dec 202151min
362 Curb Codependent Anticipation
Are you stressed out of your mind from anticipating all of the needs of all of the people, all of the time? Do you go out of your way to indulge a particularly difficult family member so that they don...
14 Dec 202118min
361 Jennifer Pastiloff - Being Human
Today I'm sharing a girlfriend jam with Jennifer Pastiloff. She shares her takeaways about her experiences with the traumatic loss of a parent and her deafness and shared her deafness: How it led her ...
9 Dec 202145min
360 The Art of Apology
How hard is it for you to apologize when you hurt someone? Do you find yourself starting the apology with "I'm sorry you feel…" "I'm sorry you think…" or "sorry, but I was tired?" Do people feel under...
7 Dec 202119min
359 Lindsey Ellison - Negotiating with Narcissists
Today I'm interviewing Lindsey Ellison, a breakup breakthrough coach, author of two books, and podcaster. She gives us some advice about all things narcissist and how to break up without being broken....
2 Dec 202132min
358 Context or Convincing? (Learn the difference!)
When you have to say no to someone, do you feel compelled to give them a long explanation of why you are saying no, or do you find yourself defending your right to say no? How often do you find yours...
30 Nov 202119min
