268 Three Simple Steps to Harness the Power of Gratitude
There is something incredibly uplifting about focusing on what's going well. Listen in for 3 simple step to harness the power of gratitude. "Gratitude can be this great connector of people." - Terri C...
24 Nov 202021min
267 Self-Parenting To Heal The Mother Wound
"Healing the Mother Wound" is one of my most popular episodes, and so today I'm talking about self-parenting to heal the mother wound. "You don't need to involve your parents if your mother is alive. ...
17 Nov 202019min
266 Permission to End ANY Relationship (To reclaim your life!)
Why do we stay in problematic relationships? I want you to take a good look at the people you are spending time with and how you feel after spending time with them. I know that ending or modifying rel...
10 Nov 202020min
265 How to Set Conversational Boundaries
I talk about how to avoid conversations with inconvenient people, and how you can flip the script and only share what you want to share without coming off as awkward or rude. I also share some strateg...
3 Nov 202020min
264 Top Ego Defense Mechanisms
Words like "denial" and "projecting" are thrown around a lot in casual conversation these days. These words are actually psychological terms that are defense mechanisms, and I think we've begun to thr...
27 Okt 202021min
263 Seven Ways to Recognize a Codependent Relationship
I share 7 ways to recognize if you are in a codependent relationship. Codependency can happen in any relationship, not just romantic ones. "When you are codependent, the line between where you end and...
20 Okt 202021min
262 True Love or Trauma Bond?
If you are in a relationship where you are often justifying or minimizing behavior, then that can be the case of trauma bond. "It is very difficult to stay broken up with someone if you are trauma bon...
13 Okt 202018min
261 Dr. Mariel Buquè - Healing Intergenerational Trauma
Dr. Mariel Buquè is an Afro-Dominican Psychologist and educator. She helps heal wounds of intergenerational trauma for BIPOC. "When you do not have interactions with a subset of people enough, you ope...
9 Okt 202023min
