How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

How to Handle Stress So it Doesn't Negatively Impact Your Marriage: Episode 433

Stress is unavoidable. Between the state of the world, work demands, parenting, and the pressure to keep everything running, most couples are carrying more than they realize. The problem isn't stress itself, it's how easily it spills into your marriage. When stress goes unmanaged, it shows up as tension, miscommunication, defensiveness, and feeling like you're constantly behind or letting each other down. And suddenly, the relationship that should feel like support starts to feel like another source of pressure.

In this episode, we talk about how stress moves through your life and into your relationship—and what to do before it quietly erodes connection. You'll learn how to create more margin, emotional awareness, and intentional connection so stress doesn't run your interactions or your home. Because when your marriage is supported, everything else in life—parenting, work, and decision-making—becomes lighter and more sustainable.

If you want to protect your relationship from getting pushed to the bottom of the list, join our 30-Day "Prioritizing Us" Couples Challenge⭐️. It's designed to help couples stay connected and proactive during busy, stressful seasons through small daily actions that strengthen your foundation. Start the next round for Valentines Day at mycoupleschallenge.com 👈

Relationship Resources:

See our top resources from guides, challenges, in-person events, and coaching here - meetthefreemans.com/links

Avsnitt(436)

Top 3 Sources of Marriage Dissatisfaction For Men & How to Prevent Them: Episode 300

Top 3 Sources of Marriage Dissatisfaction For Men & How to Prevent Them: Episode 300

This highly anticipated episode is finally here! Today we dive into underlying frustrations and areas of dissatisfaction for men that we want to be mindful of in our relationship. Remember, these aren...

25 Juli 202326min

Top 3 Sources of Marriage Dissatisfaction For Women & How to Prevent Them: Episode 299

Top 3 Sources of Marriage Dissatisfaction For Women & How to Prevent Them: Episode 299

Getting married and choosing to do life with someone means that you're also saying, "I am going to care about your needs, I am going to care about whether you're satisfied or not, and I am going to do...

19 Juli 202329min

How to Have a Relationship Check-in That's Constructive and Time Efficient (Our Updated Family Meeting Process): Episode 298

How to Have a Relationship Check-in That's Constructive and Time Efficient (Our Updated Family Meeting Process): Episode 298

All great teams "huddle" often, whether a sports team or a professional team. But how often do you guys check-in? Today's episode covers how to have a weekly, quarterly, and yearly check-in. This is a...

9 Juli 202329min

Learning and Wisdom from Our Personal Life: Updates on Building a Home, Parenting Journey, Selling a Property, Challenges, and Faith: Episode 297

Learning and Wisdom from Our Personal Life: Updates on Building a Home, Parenting Journey, Selling a Property, Challenges, and Faith: Episode 297

Life will always have challenges and we believe it's about how you respond to them as well as how well you learn and grow. This is a huge aspect of maintaining a healthy relationship, how you handle c...

3 Juli 20231h 1min

The Difference Between Repair and Resolution After a Conflict: Episode 296

The Difference Between Repair and Resolution After a Conflict: Episode 296

In this episode we unravel the crucial distinction between repair, finding a solution, and resolution in relationships. Repairing conflicts, rather than simply reducing the frequency of them, is a pow...

27 Juni 202320min

Better Identify Your Needs Rather Than Just Expressing Your Frustrations: Episode 295

Better Identify Your Needs Rather Than Just Expressing Your Frustrations: Episode 295

We all know that relationships can be challenging, especially when it comes to expressing our needs. Ever found yourself in a situation where you're feeling frustrated but can't quite put your finger ...

20 Juni 202329min

"Read the Room" Navigate Your Responses Based on the Present Mood: Episode 294

"Read the Room" Navigate Your Responses Based on the Present Mood: Episode 294

In this episode we tackle a common challenge in relationships: expressing strong emotions to our partners without considering the present mood. We've all been there, feeling the urge to let it all out...

13 Juni 202316min

Kids Witnessing Your Arguments? 3 Keys to Keep it Healthy and Let Go of the Guilt: Episode 293

Kids Witnessing Your Arguments? 3 Keys to Keep it Healthy and Let Go of the Guilt: Episode 293

As parents, we know that feeling of guilt from knowing that our kiddos saw or heard the argument. But instead of guilty, we want you to become motivated to focus on the 3 keys in this episode. Make su...

6 Juni 202319min

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