Sharon Salzberg: Healing Pain and Changing Your Life with Mindfulness

If you’ve experienced personal suffering, an incredibly powerful way to begin healing is through meditation, as Sharon Salzberg discovered back in 1969. If you’ve been wondering about the transformative power of meditation, if you’re keen to learn more about Lovingkindness meditation, listen today. Key takeaways: People who have the least, give the most Discovering Buddhism and meditation Handling negative self dialogue Why we’re so fearful of showing our true selves The Buddhist concept of equanimity