Ovarian Aging, Progesterone Decline & Hidden Drivers of Early Perimenopause

Ovarian Aging, Progesterone Decline & Hidden Drivers of Early Perimenopause

Send us Fan Mail In this conversation, Dr. Jaclyn Smeaton and Cynthia Thurlow discuss critical aspects of women's health, focusing on ovarian senescence, perimenopause, and the impact of lifestyle choices on hormonal health. This episode also covers: Understanding ovarian senescence and how it impacts women’s biological clockMenstrual cycles as vital signs of health, not just inconveniencesThe necessity of addressing symptoms that women often accept as normal How strength training,...

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Practical Approaches to Stress Management with Deb Matthew, MD

Practical Approaches to Stress Management with Deb Matthew, MD

Send us Fan Mail Slow, sluggish mornings followed by sleepless nights should not be the norm—yet for many patients, this is their experience. In this episode of the DUTCH Podcast, host Jaclyn Smeaton...

19 Sep 202338min

PCOS Patterns and Protocols with Brook Ahnemann, ND

PCOS Patterns and Protocols with Brook Ahnemann, ND

Send us Fan Mail In this episode of Summer School, Dr. Smeaton talks all things PCOS with Brook Ahnemann, ND, a hormone expert and clinical educator at DUTCH. The PCOS diagnostic criteria seem to be a...

29 Aug 202322min

Linking Organic Acids to Sex and Adrenal Hormones with Christina O'Brien, DC

Linking Organic Acids to Sex and Adrenal Hormones with Christina O'Brien, DC

Send us Fan Mail Nutritional markers are a great way to evaluate a patient’s nutritional status. Join us for a DUTCH Podcast Summer School episode all about the nutritional markers found on the organi...

22 Aug 202320min

Estrogen Metabolism and Breast Cancer Risk with Lindsey Szczepanski, NP

Estrogen Metabolism and Breast Cancer Risk with Lindsey Szczepanski, NP

Send us Fan Mail Did you know that even when hormone levels may appear normal, inefficient estrogen metabolism could be a factor in symptoms related to estrogen dominance? Estrogen dominance is a risk...

15 Aug 202325min

Estrogen Dominance Signs & Symptoms with Rebecca Clemson, ND

Estrogen Dominance Signs & Symptoms with Rebecca Clemson, ND

Send us Fan Mail Our Summer School guest for this episode is Dr. Rebecca Clemson. She breaks down the topic of estrogen dominance and highlights some of its hallmark signs and symptoms. Host Jaclyn Sm...

8 Aug 202330min

Hormones and Intermittent Fasting with Kelsey Hojara, RD

Hormones and Intermittent Fasting with Kelsey Hojara, RD

Send us Fan Mail Intermittent fasting can be a valuable tool for providers caring for patients with PCOS. In this episode, Jaclyn Smeaton, ND, and Kelsey Hojara, RD, discuss the pros and pitfalls of...

1 Aug 202324min

What is a Flat CAR Trying to Tell You?

What is a Flat CAR Trying to Tell You?

Send us Fan Mail It’s time for more cortisol curve talk with guest Kelly Ruef, ND. Join DUTCH Podcast host Jaclyn Smeaton, ND, as she and Dr. Ruef get to the bottom of flat cortisol curves. They highl...

25 Juli 202321min

Understanding Cortisol Curves with Kaitlin Tyre, ND

Understanding Cortisol Curves with Kaitlin Tyre, ND

Send us Fan Mail Stress can be real or perceived, the body doesn’t recognize the difference! That’s why it’s so important to manage stress and evaluate cortisol when your patients present with chronic...

18 Juli 202318min

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