1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Are insect brains the secret to great AI? | Frances S. Chance

Are insect brains the secret to great AI? | Frances S. Chance

Are insects the key to brain-inspired computing? Neuroscientist Frances S. Chance thinks so. In this buzzy talk, she shares examples of the incredible capabilities of insects -- like the dragonfly's d...

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Why joy is a state of mind | Angélique Kidjo and Femi Oke

Why joy is a state of mind | Angélique Kidjo and Femi Oke

With infectious energy, singer-songwriter Angélique Kidjo ties together the threads of her legendary career as a creative force and global activist. In conversation with journalist Femi Oke, she discu...

16 Dec 202217min

A creative approach to community climate action | Xavier Cortada

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When he learned of the threat that rising sea levels posed to his coastal hometown of Miami, Florida, eco-artist Xavier Cortada founded a movement around beautifully designed elevation markers highlig...

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5 hiring tips every company (and job seeker) should know | Nithya Vaduganathan

5 hiring tips every company (and job seeker) should know | Nithya Vaduganathan

To keep up with a rapidly evolving job market, hiring practices need to change, too. In this practical talk, talent strategy expert Nithya Vaduganathan shares five crucial tips every hiring manager (a...

14 Dec 20228min

Can the metaverse bring us closer to wildlife? | Gautam Shah

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Technologist and TED Fellow Gautam Shah invites us to imagine how the metaverse could redefine the relationships between humans and other species. By giving individual wild animals a personal identity...

13 Dec 20226min

The billion-dollar pollution solution humanity needs right now | Stacy Kauk

The billion-dollar pollution solution humanity needs right now | Stacy Kauk

Could the same mechanism used to accelerate vaccine development work for spurring solutions to the climate crisis? Sustainability innovator Stacy Kauk introduces the billion-dollar fund to supercharge...

12 Dec 202213min

Are video calls the best we can do in the age of the metaverse? | Josephine Eyre

Are video calls the best we can do in the age of the metaverse? | Josephine Eyre

Remote work, while redefining the workplace landscape, seems stuck behind endless video conference calls that hinder free-flowing conversation and collaboration. In the 21st century, is that really th...

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How great leaders take on uncertainty | Anjali Sud and Stephanie Mehta

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In a constantly changing world, it's impossible for leaders to provide employees with the assurance they want, says Vimeo CEO Anjali Sud. Her solution: lead with humanity and flexibility. In conversat...

8 Dec 202224min

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