1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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Great leadership is a network, not a hierarchy | Gitte Frederiksen

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Do you really need 8 hours of sleep every night? | Body Stuff with Dr. Jen Gunter

When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you final...

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Have you ever been forced to limit your identity to a single box on an application, survey or census questionnaire? For many, it is a futile and overall outdated exercise, especially for those with mu...

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Climate justice activist Vanessa Nakate sits down with former president of Ireland Mary Robinson for an enlightening, intergenerational conversation about the state of the climate crisis. Nakate paint...

10 Nov 202226min

How global virtual communities can help kids achieve their dreams | Matthew Garcia

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How do we make historically exclusive fields like classical music, fine arts or academic research more accessible to everyone? Education equalizer and violist Matthew Garcia thinks one way to remove b...

9 Nov 20229min

The future of machines that move like animals | Robert Katzschmann

The future of machines that move like animals | Robert Katzschmann

Imagine a boat that propels by moving its "tail" from side to side, just like a fish. That's the kind of machine that TED Fellow Robert Katzschmann's lab builds: soft-bodied robots that imitate natura...

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Confronting climate change makes for better cities and a better quality of life, says Heidi Sørensen, director of the climate agency for the city of Oslo, Norway. From construction sites without noise...

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Is there a role for carbon credits in the transition to a fair, net-zero future? | TED Countdown

Is there a role for carbon credits in the transition to a fair, net-zero future? | TED Countdown

In June 2022, TED's climate initiative, Countdown, launched its Dilemma Series: events designed to look at some of the "knots" in the climate change space, where diverging positions have stalled progr...

4 Nov 202230min

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