1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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The root cause of undiagnosed pain | Sheetal DeCaria

The root cause of undiagnosed pain | Sheetal DeCaria

While doctors take an oath to do no harm, there's a good chance their unconscious biases can seep into how seriously they take your pain. Physician Sheetal DeCaria explains how perception impacts the ...

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The most powerful yet overlooked resource in schools | Heejae Lim

The most powerful yet overlooked resource in schools | Heejae Lim

"When teachers and families work together, everyone wins," says education technology entrepreneur and TED Fellow Heejae Lim. She shines a light on an underutilized resource in US public education -- a...

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How to transform the chemical industry -- one reaction at a time | Miguel A. Modestino

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Chemical plants create many of the materials found in everyday items, from the shoes you wear to the car you drive to the cell phone in your pocket. But the massive carbon footprint from chemical manu...

29 Aug 20229min

Empathy is not endorsement | Dylan Marron

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Digital creator Dylan Marron has racked up millions of views for projects like "Every Single Word" and "Sitting in Bathrooms With Trans People" -- but he's found that the flip side of success online i...

26 Aug 202211min

Why the price of insulin is a danger to diabetics | Brooke Bennett

Why the price of insulin is a danger to diabetics | Brooke Bennett

The price of insulin in the US is both outrageous and deadly to those who can't live without it. Diabetes advocate Brooke Bennett shares her own struggles living with type 1 diabetes and how the astro...

25 Aug 202216min

How we're reverse engineering the human brain in the lab | Sergiu P. Pasca

How we're reverse engineering the human brain in the lab | Sergiu P. Pasca

Neuroscientist Sergiu P. Pasca has made it his life's work to understand how the human brain builds itself -- and what makes it susceptible to disease. In a mind-blowing talk laden with breakthrough s...

24 Aug 202211min

Is humanity smart enough to survive itself? | Jeanette Winterson

Is humanity smart enough to survive itself? | Jeanette Winterson

With quick wit and sharp insight, writer Jeanette Winterson lays out a vision of the future where human and machine intelligence meld -- forming what she calls “alternative intelligence” -- and takes ...

23 Aug 202219min

How to stop the metaverse from becoming the internet's bad sequel | Micaela Mantegna

How to stop the metaverse from becoming the internet's bad sequel | Micaela Mantegna

"The metaverse is already on fire, and we haven't even built it yet," says TED Fellow and video game lawyer Micaela Mantegna. She lays out why the metaverse is at risk of inheriting some of the intern...

22 Aug 20226min

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