1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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A creator-led internet, built on blockchain | Adam Mosseri

A creator-led internet, built on blockchain | Adam Mosseri

As digital assets like cryptocurrency and NFTs become more mainstream, design thinker and head of Instagram Adam Mosseri believes that creators are uniquely positioned to benefit. These blockchain-ena...

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The local guardians protecting African lions | Resson Kantai Duff

The local guardians protecting African lions | Resson Kantai Duff

Conservation efforts in Africa have typically been led by “parachute conservationists” -- outsiders who drop in thinking they have all the answers, hire locals to implement them and then disappear. Bu...

16 Maj 202213min

Listen now: Season 2 | Body Stuff with Jen Gunter

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Can you really boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy, and when is it ... too much? Body Stuff is back for a second season to bust the lies...

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The future of the food ecosystem -- and the power of your plate | Ndidi Okonkwo Nwuneli

The future of the food ecosystem -- and the power of your plate | Ndidi Okonkwo Nwuneli

Many people across the world don't have access to healthy food -- while in other places tons of food go to waste. Social entrepreneur Ndidi Okonkwo Nwuneli thinks we can take bold steps to fix this pr...

14 Maj 202211min

The crime-fighting power of cross-border investigative journalism | Bektour Iskender

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Organized crime operates across national borders -- to keep up, investigative journalists need to do the same. TED Fellow Bektour Iskender gives the inside scoop on his efforts to unveil secret, insid...

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How to stop banks from investing in dirty energy | Lucie Pinson

How to stop banks from investing in dirty energy | Lucie Pinson

Money is pollution's biggest driving force -- particularly, the cash invested in dirty energy projects, says financial responsibility campaigner Lucie Pinson. She shares a three-pronged approach to st...

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My long walk across India for women's freedom | Srishti Bakshi

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There are 600 million women in India -- yet they are rarely seen outdoors after sunset because of safety concerns like harassment and catcalls. On a mission to create safer public spaces, women's righ...

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The most powerful untapped resource in health care | Shahed Alam and Edith Elliott

The most powerful untapped resource in health care | Shahed Alam and Edith Elliott

Whether we're rushing a child to the emergency room after a fall or making chicken soup for a feverish spouse, love inspires us to act when a family member gets sick. Global health activists Edith Ell...

9 Maj 20229min

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