1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(2647)

How your brain invents your “self” | Anil Seth

How your brain invents your “self” | Anil Seth

Who are you, really? Neuroscientist Anil Seth lays out his fascinating new theory of consciousness and self, centered on the notion that we “predict” the world into existence. From sleep to memory and...

10 Nov 202123min

How small countries can make a big impact on climate change | Nicola Sturgeon

How small countries can make a big impact on climate change | Nicola Sturgeon

When it comes to tackling climate change, the size of a country doesn't matter -- it's their ambition that counts, says First Minister of Scotland Nicola Sturgeon. In a rousing talk, she shares exampl...

9 Nov 202110min

How to reduce bias in your workplace | Kim Scott and Trier Bryant

How to reduce bias in your workplace | Kim Scott and Trier Bryant

We all have bias -- especially the unconscious kind -- and it's preventing us from doing our best work. Gone unchecked, bias can make employees feel resentful, frustrated and silenced, and it can even...

8 Nov 20216min

A simple solution to maintaining life-saving vaccines | Nithya Ramanathan

A simple solution to maintaining life-saving vaccines | Nithya Ramanathan

Refrigerators do much more than store your groceries -- they're also vital to preserving and distributing vaccines. Illustrating the realities of (and threats to) global vaccine supply chains, technol...

6 Nov 20216min

A tailored history of who wears what -- and why | Richard Thompson Ford

A tailored history of who wears what -- and why | Richard Thompson Ford

From puffy trousers to pantsuits and everything in between, law professor and author Richard Thompson Ford takes us on a fascinating tour through the history of fashion and the evolution of dress code...

4 Nov 202111min

Why paternity leave benefits everyone | Shu Matsuo Post

Why paternity leave benefits everyone | Shu Matsuo Post

Paternity leave has many benefits for dads, their partners and their babies -- but did you know it also has surprising benefits for companies? This is what author Shu Matsuo Post learned from his seve...

3 Nov 20216min

How to make radical climate action the new normal | Al Gore

How to make radical climate action the new normal | Al Gore

A net-zero future is possible, but first we need to flip a mental switch to truly understand that we can stop the climate crisis if we try, says Nobel laureate Al Gore. In this inspiring and essential...

2 Nov 202115min

The fastest way to slow climate change now | Ilissa Ocko

The fastest way to slow climate change now | Ilissa Ocko

"Cutting methane is the single fastest, most effective opportunity to reduce climate change risks in the near term," says atmospheric scientist Ilissa Ocko. That's because, unlike carbon dioxide, meth...

1 Nov 202110min

Populärt inom Samhälle & Kultur

podme-dokumentar
en-mork-historia
aftonbladet-krim
gynning-berg
p3-dokumentar
mardromsgasten
creepypodden-med-jack-werner
skaringer-nessvold
badfluence
hor-har
nemo-moter-en-van
killradet
blenda-2
kod-katastrof
flashback-forever
spar
historiska-brott
vad-blir-det-for-mord
aftonbladet-daily
rss-mer-an-bara-morsa