1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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The secrets of learning a new language | Lydia Machova

The secrets of learning a new language | Lydia Machova

Want to learn a new language but feel daunted or unsure where to begin? You don't need some special talent or a "language gene," says Lýdia Machová. In an upbeat, inspiring talk, she reveals the secre...

5 Aug 202011min

How to raise a black son in America | Clint Smith

How to raise a black son in America | Clint Smith

As kids, we all get advice from parents and teachers that seems strange, even confusing. This was crystallized one night for a young Clint Smith, who was playing with water guns in a dark parking lot ...

4 Aug 20205min

A stock market for social justice | ZigZag

A stock market for social justice | ZigZag

On this episode of ZigZag, host Manoush Zomorodi is joined by Eric Ries, who went from writing Silicon Valley's bible to building a stock market for social justice. Together, they examine why quarterl...

3 Aug 202039min

Rewriting the script(ure) | Pindrop

Rewriting the script(ure) | Pindrop

Nearly 400 years ago, a tiny town in Germany made a bargain with God: spare its people from the Black Plague and we'll put on a play in your honor... forever. And it worked! Now every decade, the enti...

31 Juli 202048min

How your brain's executive function works -- and how to improve it | Sabine Doebel

How your brain's executive function works -- and how to improve it | Sabine Doebel

You use your brain's executive function every day -- it's how you do things like pay attention, plan ahead and control impulses. Can you improve it to change for the better? With highlights from her r...

30 Juli 20207min

How to overcome our biases? Walk boldly toward them | Vernā Myers

How to overcome our biases? Walk boldly toward them | Vernā Myers

Our biases can be dangerous, even deadly — as we've seen in the cases of Michael Brown in Ferguson, Missouri, and Eric Garner, in Staten Island, New York. Diversity advocate Vernā Myers looks closely ...

29 Juli 202018min

How shocking events can spark positive change | Naomi Klein

How shocking events can spark positive change | Naomi Klein

Things are pretty shocking out there right now -- record-breaking storms, deadly terror attacks, thousands of migrants disappearing beneath the waves and openly supremacist movements rising. Are we re...

28 Juli 202015min

The secret soundtrack of the sea | TEDxSHORTS

The secret soundtrack of the sea | TEDxSHORTS

Marine biologist, fish ecologist and self-confessed ocean optimist Steve Simpson explains the intricate sounds that exist in our oceans -- and why listening to this soundtrack can help us protect it. ...

27 Juli 20207min

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