1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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How to overcome apathy and find your power | Dolores Huerta

How to overcome apathy and find your power | Dolores Huerta

"Sí, se puede!" -- "Yes, we can!" It's the rallying cryDoloresHuerta came up with as a young activist in the 1970s, and she's lived by it in her tireless pursuit of civil rights ever since. With her s...

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How "policing for profit" undermines your rights | Dick M. Carpenter II

How "policing for profit" undermines your rights | Dick M. Carpenter II

Many countries have an active, centuries-old law that allows government agencies to take your things -- your house, your car, your business -- without ever convicting you of a crime. Law researcher Di...

28 Apr 202013min

Crisis support for the world, one text away | Nancy Lublin

Crisis support for the world, one text away | Nancy Lublin

What if we could help people in crisis anytime, anywhere with a simple text message? That's the idea behind Crisis Text Line, a free 24-hour service that connects people in need with trained, voluntee...

27 Apr 202012min

A global pandemic calls for global solutions | Larry Brilliant

A global pandemic calls for global solutions | Larry Brilliant

Examining the facts and figures of the coronavirus outbreak, epidemiologist Larry Brilliant evaluates the global response in a candid interview with head of TED Chris Anderson. Brilliant lays out a cl...

24 Apr 202016min

How to shift your mindset and choose your future | Tom Rivett-Carnac

How to shift your mindset and choose your future | Tom Rivett-Carnac

When it comes to big life problems, we often stand at a crossroads: either believe we're powerless against great change, or we rise to meet the challenge. In an urgent call to action, political strate...

23 Apr 202016min

What's missing from the American immigrant narrative | Elizabeth Camarillo Gutierrez

What's missing from the American immigrant narrative | Elizabeth Camarillo Gutierrez

Recounting her story of finding opportunity and stability in the US, Elizabeth Camarillo Gutierrez examines the flaws in narratives that simplify and idealize the immigrant experience -- and shares ha...

21 Apr 202011min

An evolutionary perspective on human health and disease | Lara Durgavich

An evolutionary perspective on human health and disease | Lara Durgavich

How does your genetic inheritance, culture and history influence your health? Biological anthropologist Lara Durgavich discusses the field of evolutionary medicine as a gateway to understanding the qu...

20 Apr 202015min

How to co parent as allies, not adversaries | Shaka Senghor and Ebony Roberts

How to co parent as allies, not adversaries | Shaka Senghor and Ebony Roberts

When Shaka Senghor and Ebony Roberts ended their relationship, they made a pact to protect their son from its fallout. What resulted was a poetic meditation on what it means to raise a child together,...

17 Apr 202014min

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