1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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An ingenious proposal for scaling up marine protection | Mark Tercek

An ingenious proposal for scaling up marine protection | Mark Tercek

Island and coastal nations need to protect their waters in order for our oceans to stay healthy. But they often have lots of debt and aren't able to prioritize ocean protection over other needs. Mark ...

8 Juni 20195min

The most detailed map of galaxies, black holes and stars ever made | Juna Kollmeier

The most detailed map of galaxies, black holes and stars ever made | Juna Kollmeier

Humans have been studying the stars for thousands of years, but astrophysicist Juna Kollmeier is on a special mission: creating the most detailed 3-D maps of the universe ever made. Journey across the...

7 Juni 201912min

The healing power of reading | Michelle Kuo

The healing power of reading | Michelle Kuo

Reading and writing can be acts of courage that bring us closer to others and ourselves. Author Michelle Kuo shares how teaching reading skills to her students in the Mississippi Delta revealed the br...

6 Juni 201918min

The lies our culture tells us about what matters -- and a better way to live | David Brooks

The lies our culture tells us about what matters -- and a better way to live | David Brooks

Our society is in the midst of a social crisis, says op-ed columnist and author David Brooks: we're trapped in a valley of isolation and fragmentation. How do we find our way out? Based on his travels...

5 Juni 201915min

"Everything happens for a reason" -- and other lies I've loved  | Kate Bowler

"Everything happens for a reason" -- and other lies I've loved | Kate Bowler

In life's toughest moments, how do you go on living? Kate Bowler has been exploring this question ever since she was diagnosed with stage IV cancer at age 35. In a profound, heartbreaking and unexpect...

4 Juni 201914min

The art of asking |  Amanda Palmer

The art of asking | Amanda Palmer

Don't make people pay for music, says Amanda Palmer: Let them. In a passionate talk that begins in her days as a street performer (drop a dollar in the hat for the Eight-Foot Bride!), she examines the...

3 Juni 201913min

The story we tell about millennials -- and who we leave out | Reniqua Allen

The story we tell about millennials -- and who we leave out | Reniqua Allen

Millennials are now the largest, most diverse adult population in the US -- but far too often, they're reduced to the worn-out stereotype of lazy, entitled avocado toast lovers, says author Reniqua Al...

31 Maj 201911min

What it takes to launch a telescope | Erika Hamden

What it takes to launch a telescope | Erika Hamden

TED Fellow and astronomer Erika Hamden leads the team building FIREBall, a telescope that hangs from a giant balloon at the very edge of space and looks for clues about how stars are created. She take...

30 Maj 20197min

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