1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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Where did the Moon come from? A new theory | Sarah T. Stewart

Where did the Moon come from? A new theory | Sarah T. Stewart

The Earth and Moon are like identical twins, made up of the exact same materials -- which is really strange, since no other celestial bodies we know of share this kind of chemical relationship. What's...

13 Mars 201911min

The creative power of misfits | WorkLife with Adam Grant

The creative power of misfits | WorkLife with Adam Grant

Harness the power of frustrated people to shake up the status quo -- just like Pixar did. This episode is made possible with the support of Bonobos, Accenture, Hilton and JPMorgan Chase & Co. (Audio o...

12 Mars 201940min

The "dementia village" that's redefining elder care | Yvonne van Amerongen

The "dementia village" that's redefining elder care | Yvonne van Amerongen

How would you prefer to spend the last years of your life: in a sterile, hospital-like institution or in a village with a supermarket, pub, theater and park within easy walking distance? The answer se...

11 Mars 201910min

We should all be feminists | Chimamanda Ngozi Adichie

We should all be feminists | Chimamanda Ngozi Adichie

We teach girls that they can have ambition, but not too much ... to be successful, but not too successful, or they'll threaten men, says author Chimamanda Ngozi Adichie. In this classic talk that star...

8 Mars 201929min

The most powerful woman you've never heard of | T. Morgan Dixon and Vanessa Garrison

The most powerful woman you've never heard of | T. Morgan Dixon and Vanessa Garrison

Everyone's heard of Martin Luther King Jr. But do you know the woman Dr. King called "the architect of the civil rights movement," Septima Clark? The teacher of some of the generation's most legendary...

7 Mars 201913min

How we can store digital data in DNA | Dina Zielinski

How we can store digital data in DNA | Dina Zielinski

From floppy disks to thumb drives, every method of storing data eventually becomes obsolete. What if we could find a way to store all the world's data forever? Bioinformatician Dina Zielinski shares t...

6 Mars 201912min

A bold idea to replace politicians | César Hidalgo

A bold idea to replace politicians | César Hidalgo

CésarHidalgo has a radical suggestion for fixing our broken political system: automate it! In this provocative talk, he outlines a bold idea to bypass politicians by empowering citizens to create pers...

5 Mars 201913min

How I'm making bricks out of ashes and rubble in Gaza | Majd Mashharawi

How I'm making bricks out of ashes and rubble in Gaza | Majd Mashharawi

Majd Mashharawi was walking through her war-torn neighborhood in Gaza when an idea flashed in her mind: What if she could take the rubble and transform it into building materials? See how she designed...

4 Mars 201910min

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