1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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How I became part sea urchin | Catherine Mohr

How I became part sea urchin | Catherine Mohr

As a young scientist, Catherine Mohr was on her dream scuba trip -- when she put her hand right down on a spiny sea urchin. While a school of sharks circled above. What happened next? More than you ca...

21 Sep 20186min

Why museums are returning cultural treasures | Chip Colwell

Why museums are returning cultural treasures | Chip Colwell

Archaeologist and curator Chip Colwell collects artifacts for his museum, but he also returns them to where they came from. In a thought-provoking talk, he shares how some museums are confronting thei...

20 Sep 201813min

How we could teach our bodies to heal faster | Kaitlyn Sadtler

How we could teach our bodies to heal faster | Kaitlyn Sadtler

What if we could help our bodies heal faster and without scars, like Wolverine in X-Men? TED Fellow Kaitlyn Sadtler is working to make this dream a reality by developing new biomaterials that could ch...

20 Sep 20184min

Why the hospital of the future will be your own home | Niels van Namen

Why the hospital of the future will be your own home | Niels van Namen

Nobody likes going to the hospital, whether it's because of the logistical challenges of getting there, the astronomical costs of procedures or the alarming risks of complications like antibiotic-resi...

19 Sep 201811min

The press trampled on my privacy. Here's how I took back my story | Kate Stone

The press trampled on my privacy. Here's how I took back my story | Kate Stone

After a horrific accident put her in the tabloid headlines, Kate Stone found a way to take control of her narrative -- and help prevent others from losing their privacy, too. Learn how she reclaimed h...

18 Sep 20186min

Why we choke under pressure -- and how to avoid it | Sian Leah Beilock

Why we choke under pressure -- and how to avoid it | Sian Leah Beilock

When the pressure is on, why do we sometimes fail to live up to our potential? Cognitive scientist and Barnard College president Sian Leah Beilock reveals what happens in your brain and body when you ...

18 Sep 201815min

Your fingerprints reveal more than you think | Simona Francese

Your fingerprints reveal more than you think | Simona Francese

Our fingerprints are what make us unique -- but they're also home to a world of information hidden in molecules that reveal our actions, lifestyles and routines. In this riveting talk, chemist Simona ...

17 Sep 201810min

3 ways to make better decisions -- by thinking like a computer | Tom Griffiths

3 ways to make better decisions -- by thinking like a computer | Tom Griffiths

If you ever struggle to make decisions, here's a talk for you. Cognitive scientist Tom Griffiths shows how we can apply the logic of computers to untangle tricky human problems, sharing three practica...

14 Sep 201811min

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