1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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A rare galaxy that's challenging our understanding of the universe | Burçin Mutlu-Pakdil

A rare galaxy that's challenging our understanding of the universe | Burçin Mutlu-Pakdil

What's it like to discover a galaxy -- and have it named after you? Astrophysicist and TED Fellow Burçin Mutlu-Pakdil lets us know in this quick talk about her team's surprising discovery of a mysteri...

28 Aug 20184min

How art can shape America's conversation about freedom | Dread Scott

How art can shape America's conversation about freedom | Dread Scott

In this quick talk, visual artist Dread Scott tells the story of one of his most transgressive art installations, which drew national attention for its controversial use of the American flag and led t...

27 Aug 20184min

Don't fear superintelligent AI | Grady Booch

Don't fear superintelligent AI | Grady Booch

New tech spawns new anxieties, says scientist and philosopher Grady Booch, but we don't need to be afraid an all-powerful, unfeeling AI. Booch allays our worst (sci-fi induced) fears about superintell...

24 Aug 201810min

Don't fail fast -- fail mindfully | Leticia Gasca

Don't fail fast -- fail mindfully | Leticia Gasca

We celebrate bold entrepreneurs whose ingenuity led them to success, but what happens to those who fail? Far too often, they bury their stories out of shame or humiliation -- and miss out on a valuabl...

23 Aug 201812min

How to get serious about diversity and inclusion in the workplace | Janet Stovall

How to get serious about diversity and inclusion in the workplace | Janet Stovall

Imagine a workplace where people of all colors and races are able to climb every rung of the corporate ladder -- and where the lessons we learn about diversity at work actually transform the things we...

22 Aug 201811min

To transform child welfare, take race out of the equation | Jessica Pryce

To transform child welfare, take race out of the equation | Jessica Pryce

In this eye-opening talk about the impact of race and neighborhood on foster-care decisions, social worker Jessica Pryce shares a promising solution to help child welfare agencies make bias-free asses...

21 Aug 20187min

Why the "wrong side of the tracks" is usually the east side of cities | Stephen DeBerry

Why the "wrong side of the tracks" is usually the east side of cities | Stephen DeBerry

What do communities on the social, economic and environmental margins have in common? For one thing, they tend to be on the east sides of cities. In this short talk about a surprising insight, anthrop...

21 Aug 20186min

How women in rural India turned courage into capital | Chetna Gala Sinha

How women in rural India turned courage into capital | Chetna Gala Sinha

When bankers refused to serve her neighbors in rural India, Chetna Gala Sinha did the next best thing: she opened a bank of her own, the first ever for and by women in the country. In this inspiring t...

20 Aug 201814min

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