1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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How to build synthetic DNA and send it across the internet | Dan Gibson

How to build synthetic DNA and send it across the internet | Dan Gibson

Biologist Dan Gibson edits and programs DNA, just like coders program a computer. But his "code" creates life, giving scientists the power to convert digital information into biological material like ...

11 Juli 201814min

How we study the microbes living in your gut | Dan Knights

How we study the microbes living in your gut | Dan Knights

There are about a hundred trillion microbes living inside your gut -- protecting you from infection, aiding digestion and regulating your immune system. As our bodies have adapted to life in modern so...

10 Juli 20189min

How farming could employ Africa's young workforce -- and help build peace | Kola Masha

How farming could employ Africa's young workforce -- and help build peace | Kola Masha

Africa's youth is coming of age rapidly, but job growth on the continent isn't keeping up. The result: financial insecurity and, in some cases, a turn towards insurgent groups. In a passionate talk, a...

10 Juli 201810min

The rapid growth of the Chinese internet -- and where it's headed | Gary Liu

The rapid growth of the Chinese internet -- and where it's headed | Gary Liu

The Chinese internet has grown at a staggering pace -- it now has more users than the combined populations of the US, UK, Russia, Germany, France and Canada. Even with its imperfections, the lives of ...

9 Juli 201812min

A crash course in organic chemistry | Jakob Magolan

A crash course in organic chemistry | Jakob Magolan

Jakob Magolan is here to change your perception of organic chemistry. In an accessible talk packed with striking graphics, he teaches us the basics while breaking the stereotype that organic chemistry...

6 Juli 201815min

Hamilton vs. Madison and the birth of American partisanship | Noah Feldman

Hamilton vs. Madison and the birth of American partisanship | Noah Feldman

The divisiveness plaguing American politics today is nothing new, says constitutional law scholar Noah Feldman. In fact, it dates back to the early days of the republic, when a dispute between Alexand...

4 Juli 201814min

How we're saving one of Earth's last wild places | Steve Boyes

How we're saving one of Earth's last wild places | Steve Boyes

Navigating territorial hippos and active minefields, TED Fellow Steve Boyes and a team of scientists have been traveling through the Okavango Delta, Africa's largest remaining wetland wilderness, to e...

3 Juli 20188min

Why teens confess to crimes they didn't commit | Lindsay Malloy

Why teens confess to crimes they didn't commit | Lindsay Malloy

Why do juveniles falsely confess to crimes? What makes them more vulnerable than adults to this shocking, counterintuitive phenomenon? Through the lens of Brendan Dassey's interrogation and confession...

3 Juli 201814min

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