1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(2624)

The awful logic of land mines -- and an app that helps people avoid them | Carlos Bautista

The awful logic of land mines -- and an app that helps people avoid them | Carlos Bautista

Fifty years of armed conflict in Colombia has left the countryside riddled with land mines that maim and kill innocent people who happen across them. To help keep communities safe from harm, TED Resid...

26 Okt 20176min

How we'll earn money in a future without jobs | Martin Ford

How we'll earn money in a future without jobs | Martin Ford

Machines that can think, learn and adapt are coming -- and that could mean that we humans will end up with significant unemployment. What should we do about it? In a straightforward talk about a contr...

26 Okt 201714min

Want a more innovative company? Hire more women | Rocío Lorenzo

Want a more innovative company? Hire more women | Rocío Lorenzo

Are diverse companies really more innovative? Rocío Lorenzo and her team surveyed 171 companies to find out -- and the answer was a clear yes. In a talk that will help you build a better, more robust ...

25 Okt 201711min

Why I risked my life to expose a government massacre | Anjan Sundaram

Why I risked my life to expose a government massacre | Anjan Sundaram

A war zone can pass for a mostly peaceful place when no one is watching, says investigative journalist and TED Fellow Anjan Sundaram. In this short, incisive talk, he takes us inside the conflict in t...

24 Okt 20177min

The world doesn't need more nuclear weapons | Erika Gregory

The world doesn't need more nuclear weapons | Erika Gregory

Today nine nations collectively control more than 15,000 nuclear weapons, each hundreds of times more powerful than those dropped on Hiroshima and Nagasaki. We don't need more nuclear weapons; we need...

24 Okt 201715min

Want kids to learn well? Feed them well | Sam Kass

Want kids to learn well? Feed them well | Sam Kass

What can we expect our kids to learn if they're hungry or eating diets full of sugar and empty of nutrients? Former White House Chef and food policymaker Sam Kass discusses the role schools can play i...

24 Okt 201712min

The lies we tell pregnant women | Sofia Jawed-Wessel

The lies we tell pregnant women | Sofia Jawed-Wessel

"When we tell women that sex isn't worth the risk during pregnancy, what we're telling her is that her sexual pleasure doesn't matter ... that she in fact doesn't matter," says sex researcher Sofia Ja...

24 Okt 201713min

A better way to talk about love | Mandy Len Catron

A better way to talk about love | Mandy Len Catron

In love, we fall. We're struck, we're crushed, we swoon. We burn with passion. Love makes us crazy and makes us sick. Our hearts ache, and then they break. Talking about love in this way fundamentally...

24 Okt 201715min

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