1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

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Lifelike simulations that make real-life surgery safer | Peter Weinstock

Lifelike simulations that make real-life surgery safer | Peter Weinstock

Critical care doctor Peter Weinstock shows how surgical teams are using a blend of Hollywood special effects and 3D printing to create amazingly lifelike reproductions of real patients -- so they can ...

24 Okt 201717min

Asking for help is a strength, not a weakness | Michele L. Sullivan

Asking for help is a strength, not a weakness | Michele L. Sullivan

We all go through challenges -- some you can see, most you can't, says Michele L. Sullivan. In a talk about perspective, Sullivan shares stories full of wit and wisdom and reminds us that we're all pa...

24 Okt 201712min

Why civilians suffer more once a war is over | Margaret Bourdeaux

Why civilians suffer more once a war is over | Margaret Bourdeaux

In a war, it turns out that violence isn't the biggest killer of civilians. What is? Illness, hunger, poverty -- because war destroys the institutions that keep society running, like utilities, banks,...

24 Okt 201714min

Who would the rest of the world vote for in your country's election? | Simon Anholt

Who would the rest of the world vote for in your country's election? | Simon Anholt

Wish you could vote in another country's election? Simon Anholt unveils the Global Vote, an online platform that lets anybody, anywhere in the world, "vote" in the election of any country on earth (wi...

24 Okt 201715min

A young inventor's plan to recycle Styrofoam | Ashton Cofer

A young inventor's plan to recycle Styrofoam | Ashton Cofer

From packing peanuts to disposable coffee cups, each year the US alone produces some two billion pounds of Styrofoam -- none of which can be recycled. Frustrated by this waste of resources and landfil...

24 Okt 20176min

Addiction is a disease. We should treat it like one | Michael Botticelli

Addiction is a disease. We should treat it like one | Michael Botticelli

Only one in nine people in the United States gets the care and treatment they need for addiction and substance abuse. A former Director of National Drug Control Policy, Michael Botticelli is working t...

24 Okt 201710min

Know your worth, and then ask for it | Casey Brown

Know your worth, and then ask for it | Casey Brown

Your boss probably isn't paying you what you're worth -- instead, they're paying you what they think you're worth. Take the time to learn how to shape their thinking. Pricing consultant Casey Brown sh...

24 Okt 20178min

How to take a picture of a black hole | Katie Bouman

How to take a picture of a black hole | Katie Bouman

At the heart of the Milky Way, there's a supermassive black hole that feeds off a spinning disk of hot gas, sucking up anything that ventures too close -- even light. We can't see it, but its event ho...

24 Okt 201713min

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