1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Can a robot pass a university entrance exam? | Noriko Arai

Can a robot pass a university entrance exam? | Noriko Arai

Meet Todai Robot, an AI project that performed in the top 20 percent of students on the entrance exam for the University of Tokyo -- without actually understanding a thing. While it's not matriculatin...

30 Aug 201713min

Why we need to end the era of orphanages | Tara Winkler

Why we need to end the era of orphanages | Tara Winkler

Could it be wrong to help children in need by starting an orphanage? In this eye-opening talk about the bad consequences of good intentions, Tara Winkler speaks out against the spread of orphanages in...

29 Aug 201713min

When workers own companies, the economy is more resilient | Niki Okuk

When workers own companies, the economy is more resilient | Niki Okuk

Another economic reality is possible -- one that values community, sustainability and resiliency instead of profit by any means necessary. Niki Okuk shares her case for cooperative economics and a vis...

28 Aug 201712min

"The Sacred Art of the Ori" | Laolu Senbanjo

"The Sacred Art of the Ori" | Laolu Senbanjo

Every artist has a name, and every artist has a story. Laolu Senbanjo's story started in Nigeria, where he was surrounded by the culture and mythology of the Yoruba, and brought him to law school, to ...

25 Aug 20178min

What the sugar coating on your cells is trying to tell you | Carolyn Bertozzi

What the sugar coating on your cells is trying to tell you | Carolyn Bertozzi

Your cells are coated with sugars that store information and speak a secret language. What are they trying to tell us? Your blood type, for one -- and, potentially, that you have cancer. Chemical biol...

24 Aug 201711min

What would happen if we upload our brains to computers | Robin Hanson

What would happen if we upload our brains to computers | Robin Hanson

Meet the "ems" -- machines that emulate human brains and can think, feel and work just like the brains they're copied from. Economist and social scientist Robin Hanson describes a possible future when...

24 Aug 201712min

A lyrical bridge between past, present and future | David Whyte

A lyrical bridge between past, present and future | David Whyte

With his signature charm and searching insight, David Whyte meditates on the frontiers of the past, present and future, sharing two poems inspired by his niece's hike along El Camino de Santiago de Co...

23 Aug 201720min

What moral decisions should driverless cars make? | Iyad Rahwan

What moral decisions should driverless cars make? | Iyad Rahwan

Should a driverless car kill you if it means saving five pedestrians? In this primer on the social dilemmas of driverless cars, Iyad Rahwan explores how the technology will challenge our morality and ...

22 Aug 201713min

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