1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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My year of living biblically | AJ Jacobs

My year of living biblically | AJ Jacobs

Author, philosopher, prankster and journalist AJ Jacobs talks about the year he spent living biblically -- following the rules in the Bible as literally as possible.Learn more about our flagship confe...

28 Juni 201717min

Don't ask where I'm from, ask where I'm a local | Taiye Selasi

Don't ask where I'm from, ask where I'm a local | Taiye Selasi

When someone asks you where you're from … do you sometimes not know how to answer? Writer Taiye Selasi speaks on behalf of "multi-local" people, who feel at home in the town where they grew up, the ci...

28 Juni 201716min

Everyone around you has a story the world needs to hear | Dave Isay

Everyone around you has a story the world needs to hear | Dave Isay

Dave Isay opened the first StoryCorps booth in New York’s Grand Central Terminal in 2003 with the intention of creating a quiet place where a person could honor someone who mattered to them by listeni...

28 Juni 201721min

Never, ever give up | Diana Nyad

Never, ever give up | Diana Nyad

In the pitch-black night, stung by jellyfish, choking on salt water, singing to herself, hallucinating … Diana Nyad just kept on swimming. And that's how she finally achieved her lifetime goal as an a...

28 Juni 201715min

The unheard story of David and Goliath | Malcolm Gladwell

The unheard story of David and Goliath | Malcolm Gladwell

It's a classic underdog tale: David, a young shepherd armed only with a sling, beats Goliath, the mighty warrior. The story has transcended its biblical origins to become a common shorthand for unlike...

28 Juni 201715min

Why I love a country that once betrayed me | George Takei

Why I love a country that once betrayed me | George Takei

When he was a child, George Takei and his family were forced into an internment camp for Japanese-Americans, as a "security" measure during World War II. 70 years later, Takei looks back at how the ca...

28 Juni 201716min

The danger of a single story | Chimamanda Ngozi Adichie

The danger of a single story | Chimamanda Ngozi Adichie

Our lives, our cultures, are composed of many overlapping stories. Novelist Chimamanda Adichie tells the story of how she found her authentic cultural voice -- and warns that if we hear only a single ...

28 Juni 201718min

Why some of us don't have one true calling | Emilie Wapnick

Why some of us don't have one true calling | Emilie Wapnick

What do you want to be when you grow up? Well, if you're not sure you want to do just one thing for the rest of your life, you're not alone. In this illuminating talk, writer and artist Emilie Wapnick...

27 Juni 201712min

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