1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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How pollution is changing the ocean's chemistry | Triona McGrath

How pollution is changing the ocean's chemistry | Triona McGrath

As we keep pumping carbon dioxide into the atmosphere, more of it is dissolving in the oceans, leading to drastic changes in the water's chemistry. Triona McGrath researches this process, known as oce...

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How to find a wonderful idea | OK Go

How to find a wonderful idea | OK Go

Where does OK Go come up with ideas like dancing in zero gravity, performing in ultra slow motion or constructing a warehouse-sized Rube Goldberg machine for their music videos? In between live perfor...

26 Maj 201717min

A secret weapon against Zika and other mosquito-borne diseases | Nina Fedoroff

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Where did Zika come from, and what can we do about it? Molecular biologist Nina Fedoroff takes us around the world to understand Zika's origins and how it spread, proposing a controversial way to stop...

25 Maj 201715min

This is what democracy looks like | Anthony D. Romero

This is what democracy looks like | Anthony D. Romero

In a quest to make sense of the political environment in the United States in 2017, lawyer and ACLU executive director Anthony D. Romero turned to a surprising place -- a 14th-century fresco by Italia...

24 Maj 201712min

Why school should start later for teens | Wendy Troxel

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Teens don't get enough sleep, and it's not because of Snapchat, social lives or hormones -- it's because of public policy, says Wendy Troxel. Drawing from her experience as a sleep researcher, clinici...

18 Maj 201710min

What makes life worth living in the face of death | Lucy Kalanithi

What makes life worth living in the face of death | Lucy Kalanithi

In this deeply moving talk, Lucy Kalanithi reflects on life and purpose, sharing the story of her late husband, Paul, a young neurosurgeon who turned to writing after his terminal cancer diagnosis. "E...

16 Maj 201716min

3 principles for creating safer AI | Stuart Russell

3 principles for creating safer AI | Stuart Russell

How can we harness the power of superintelligent AI while also preventing the catastrophe of robotic takeover? As we move closer toward creating all-knowing machines, AI pioneer Stuart Russell is work...

15 Maj 201717min

Thoughts on humanity, fame and love | Shah Rukh Khan

Thoughts on humanity, fame and love | Shah Rukh Khan

"I sell dreams, and I peddle love to millions of people," says Shah Rukh Khan, Bollywood's biggest star. In this charming, funny talk, Khan traces the arc of his life, showcases a few of his famous da...

12 Maj 201717min

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