1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Political common ground in a polarized United States | Gretchen Carlson, David Brooks

Political common ground in a polarized United States | Gretchen Carlson, David Brooks

How can we bridge the gap between left and right to have a wiser, more connected political conversation? Journalist Gretchen Carlson and op-ed columnist David Brooks share insights on the tensions at ...

3 Apr 201747min

A young poet tells the story of Darfur | Emtithal Mahmoud

A young poet tells the story of Darfur | Emtithal Mahmoud

Emtithal "Emi" Mahmoud writes poetry of resilience, confronting her experience of escaping the genocide in Darfur in verse. She shares two stirring original poems about refugees, family, joy and sorro...

31 Mars 201710min

"Music for Wood and Strings" | Sō Percussion

"Music for Wood and Strings" | Sō Percussion

Sō Percussion creates adventurous compositions with new, unconventional instruments. Performing "Music for Wood and Strings" by Bryce Dessner of The National, the quartet plays custom-made dulcimer-li...

31 Mars 201710min

How early life experience is written into DNA | Moshe Szyf

How early life experience is written into DNA | Moshe Szyf

Moshe Szyf is a pioneer in the field of epigenetics, the study of how living things reprogram their genome in response to social factors like stress and lack of food. His research suggests that bioche...

30 Mars 201716min

What we don't know about mother's milk | Katie Hinde

What we don't know about mother's milk | Katie Hinde

Breast milk grows babies' bodies, fuels neurodevelopment, provides essential immunofactors and safeguards against famine and disease -- why, then, does science know more about tomatoes than mother's m...

28 Mars 201710min

3 ways to spot a bad statistic | Mona Chalabi

3 ways to spot a bad statistic | Mona Chalabi

Sometimes it's hard to know what statistics are worthy of trust. But we shouldn't count out stats altogether ... instead, we should learn to look behind them. In this delightful, hilarious talk, data ...

24 Mars 201711min

Inside America's dead shopping malls | Dan Bell

Inside America's dead shopping malls | Dan Bell

What happens when a mall falls into ruin? Filmmaker Dan Bell guides us through abandoned monoliths of merchandise, providing a surprisingly funny and lyrical commentary on consumerism, youth culture a...

17 Mars 201711min

"Turceasca" |  Silk Road Ensemble

"Turceasca" | Silk Road Ensemble

Grammy-winning Silk Road Ensemble display their eclectic convergence of violin, clarinet, bass, drums and more in this energetic rendition of the traditional Roma tune, "Turceasca."Learn more about ou...

17 Mars 20176min

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