1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

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Avsnitt(2620)

Silence, the universal medicine | Pico Iyer

Silence, the universal medicine | Pico Iyer

In a world growing louder, faster and more fractured, author Pico Iyer makes the case for a radical act of repair. Explore why tapping into silence may be the best medicine you can give yourself, and ...

10 Jan 12min

Beyond the Talk: Pico Iyer on silence and stillness

Beyond the Talk: Pico Iyer on silence and stillness

“Humans were never designed to live at a pace determined by machines,“ says author Pico Iyer. Following his talk at TED2025, he joins Elise Hu, host of TED Talks Daily, to share how he finds time for ...

10 Jan 17min

Why I spend hours sketching in conflict zones | George Butler

Why I spend hours sketching in conflict zones | George Butler

Illustrator and TED Fellow George Butler reports on the ground from conflict zones, climate hotspots and humanitarian crises, using pen, ink and watercolors to highlight personal stories of perseveran...

9 Jan 32min

Is inviting everyone to the meeting holding back global cooperation? | Qahir Dhanani

Is inviting everyone to the meeting holding back global cooperation? | Qahir Dhanani

International collaboration expert Qahir Dhanani makes the case for rebuilding public trust in broken institutions by embracing small, focused coalitions that can move faster and act bolder — offering...

8 Jan 11min

How to introduce yourself — and get hired | Rebecca Okamoto

How to introduce yourself — and get hired | Rebecca Okamoto

First impressions matter, so how do you make yours count? Communication consultant Rebecca Okamoto outlines five simple ways to introduce yourself in 20 words or fewer, setting up any interview or con...

7 Jan 11min

The biggest global risks for 2026 | Ian Bremmer

The biggest global risks for 2026 | Ian Bremmer

2026 is a tipping point year, says Ian Bremmer, founder of Eurasia Group. Highlighting the top risks that await the world, he breaks down the US military extraction of Venezuela leader Nicolás Maduro ...

6 Jan 52min

Sitting all day is killing you — here's what to do about it | Manoush Zomorodi

Sitting all day is killing you — here's what to do about it | Manoush Zomorodi

You've heard that too much time online is bad for your mental health, but what is it doing to your body? In this energizing talk, journalist and author Manoush Zomorodi explains how tech habits (inclu...

5 Jan 12min

Sunday Pick: Building atomic habits with James Clear | from ReThinking with Adam Grant

Sunday Pick: Building atomic habits with James Clear | from ReThinking with Adam Grant

As a blogger and executive coach, James Clear spent years studying how to form and change habits. His research culminated in the book "Atomic Habits”, which has sold more than 15 million copies and be...

4 Jan 39min

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