1 thing you can do today to be happier | Sonja Lyubomirsky

1 thing you can do today to be happier | Sonja Lyubomirsky

Can anyone become happier? Psychologist Sonja Lyubomirsky studies this question in her lab, doing experiments on "happiness interventions" to see what kinds of actions elicit this sought-after emotion. In a quick talk, she shares the results of her work: a small shift that can change your relationships and put you on the path to happiness.


Following the talk, Elise Hu, host of TED Talks Daily, interviews Lyubomirsky on additional changes people can do to feel more connected with each other in an increasingly online and chaotic world.

Learn more about our flagship conference happening this April at attend.ted.com/podcast

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(2628)

Confessions of a recovering people pleaser | Baron Ryan

Confessions of a recovering people pleaser | Baron Ryan

Internet filmmaker Baron Ryan talks to himself, but he doesn't always like what he has to say. In a funny, existential play (where Ryan plays both himself and his mind), he contemplates the paradox of...

21 Jan 20259min

I’m a conservative — and I care about the climate, too | Danielle Butcher Franz

I’m a conservative — and I care about the climate, too | Danielle Butcher Franz

Environmental challenges aren't for just one political party to deal with — everyone must work together to solve them, says conservation champion Danielle Butcher Franz. Drawing on her work with young...

20 Jan 20258min

Sunday Pick: Why kindness is the secret to a successful business | Fixable

Sunday Pick: Why kindness is the secret to a successful business | Fixable

Each Sunday, TED shares an episode of another podcast we think you'll love, handpicked for you… by us. Is kindness (and a little math) all it takes to save a company? James Rhee, professor of entrepre...

19 Jan 202531min

Can AI companions help heal loneliness? | Eugenia Kuyda

Can AI companions help heal loneliness? | Eugenia Kuyda

AI companions could either be the cure to our loneliness epidemic … or humanity's final downfall, says Eugenia Kuyda, creator of Replika — an app that allows you to create AI friends. She explores the...

18 Jan 202513min

How to turn setbacks into success | Amy Shoenthal

How to turn setbacks into success | Amy Shoenthal

Success rarely happens in a straight line, with setbacks all but guaranteed along the way. What's the best way to recover? Leadership coach Amy Shoenthal lays out the four phases of the "setback cycle...

17 Jan 202516min

The art of marketing — for good | Raja Rajamannar

The art of marketing — for good | Raja Rajamannar

Can marketing transcend traditional business goals and actually be a force for good? Mastercard CMO Raja Rajamannar shares how purpose-driven initiatives — like “touch cards” for the visually impaired...

16 Jan 202515min

How distributed work can unlock your potential | Avani Prabhakar

How distributed work can unlock your potential | Avani Prabhakar

The option to work from home means that work truly works for everyone, says Avani Prabhakar, chief people officer of a large tech company. She explains how flexibility and asynchronous collaboration i...

15 Jan 202512min

A hospital in the cloud bringing health care anywhere in the world | Mohamed Aburawi

A hospital in the cloud bringing health care anywhere in the world | Mohamed Aburawi

What if AI could help connect you with the right medical care, exactly when you need it? Health systems entrepreneur, surgeon and TED Fellow Mohamed Aburawi explores how his digital health platform, S...

14 Jan 202517min

Populärt inom Samhälle & Kultur

podme-dokumentar
p3-dokumentar
badfluence
gynning-berg
en-mork-historia
aftonbladet-krim
mardromsgasten
nemo-moter-en-van
skaringer-nessvold
creepypodden-med-jack-werner
killradet
blenda-2
p3-historia
hor-har
p1-dokumentar
flashback-forever
kod-katastrof
spar
historiska-brott
vad-blir-det-for-mord